Higher Purpose Healing® Podcast

No More Guilt, Part 1: Understanding the Guilt-Trauma Connection

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The first episode of the No More Guilt series lays the foundation for understanding guilt as a nervous system response, not a character flaw.

Topics:

  • The trauma–guilt loop

  • How guilt creates chronic freeze

  • Why “sorry” becomes a survival reflex

  • Somatic grounding tools

  • How to stop carrying emotional weight that isn’t yours

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    Higher Purpose Healing® PodcastBy Matthew and Dr. Lisa Ancira
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