Higher Purpose Healing® Podcast

No More Guilt, Part 3: Release the Nervous System From Emotional Burden

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In Part 3 of the No More Guilt series, Matthew dives into how guilt embeds itself into the fascia, breath patterns, and nervous system.

You’ll learn practical strategies for releasing long-held guilt and replacing it with clarity and internal freedom.

Topics include:

  • How guilt becomes a physical pattern

  • Emotional detox techniques

  • Somatic unwinding of guilt-based tension

  • How to create new internal boundaries

  • Why “letting go” isn’t a mindset — it’s a physiological shift

    • This episode is especially helpful if you’ve been the “caretaker,” “peacemaker,” or “over-responsible one” in relationships.

     

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    Higher Purpose Healing® PodcastBy Matthew and Dr. Lisa Ancira
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