It's just another manic morning.  Not just Mondays, but for many, every day.

Did you know your risk of a heart attack spikes on Monday morning?  There are lots of reasons why this might be the case.  But at least one reason is because we shock ourselves into the world.

For many, every habit of the morning only spikes more adrenaline/cortisol into your body.  This sends people into a fight/flight response before the day even begins.

What if you could reverse this in 10 minutes or less?

3 simple habits can change your entire day.

This is important for everyone, and even more so if you are dealing with any tough points in life.  Nothing ramps up a life crisis like a strong jolt of adrenaline in the morning.  Any resources you had?  Out the window.

Restore some calm without meditation or lots of time.  Just 3 simple habits.

Let me know what you think in the comments area below, and feel free to share!