Let’s be honest—most of us think of negotiation as a high-stakes, high-stress, boardroom-only kind of thing. But what if negotiation is actually just... conversation? This week on No More Mondays, I sit down with Susie Tomenchok, executive coach, keynote speaker, and negotiation expert, to reframe what negotiation really is—and how to get more comfortable doing it every day.

We dig into why everything is a negotiation (yes, even who’s doing the dishes), how to ditch the win/lose mindset, and how to build confidence by shifting our perspective. Susie shares a practical framework (P.A.C.E.), surprising research, and tips you can use immediately to ask for what you need—without feeling like a jerk.

Whether you’re negotiating a raise, asking your partner to walk the dog, or navigating a client conversation, Susie’s wisdom will help you communicate more effectively and advocate for yourself with authenticity.

If you’ve ever felt weird about negotiating, this episode is for you.

🎧 Tune in and let’s normalize the art of asking.

We might be climbing up on a soapbox today—and for good reason.

In this week's upcoming episode of No More Mondays, I sit down with speaker, author, and executive communication coach Cindy Skalicky to dig into the art (and science) of impactful messaging.

If you’ve ever wondered why some presentations fall flat while others ignite action, this conversation is for you.

Cindy works with science and tech leaders to build persuasive communication skills that actually move people—whether it's pitching an idea, getting buy-in from a team, or leading through change. Together, we explore everything from rhetoric and storytelling to slide deck design, credibility-building, and the one mistake most leaders make when sharing ideas.

Cindy also shares a sneak peek of her upcoming book, Red Light, Green Light, and how her proven “HOW TO” model helps people make their message land—and last.

Whether you’re a leader, a coach, a small business owner, or just someone who wants to communicate with more clarity and impact, this one’s packed with practical gems (and a few well-earned laughs).

🎯 Spoiler alert: People don’t always need to hear what you want to say—they need to hear what will move them to act.

👉 Tune in, take notes, and maybe even grab a spot on the book waitlist while you’re at it. 

Health and wellness shouldn’t feel like a full-time job—but for busy professionals, it often does. Between work, life, and everything in between, fitness and nutrition are usually the first things to go when schedules get tight. 

But what if staying healthy didn’t require an extreme overhaul?

On this episode of No More Mondays, I sit down with Nolan Cunningham, a strength and conditioning coach who’s all about making wellness work for real life. We dive into practical strategies for improving your health without restrictive diets, crazy workout schedules, or gimmicky fads. 

From habit-stacking and small daily wins to avoiding health media traps and outlandish claims, we cover how to build sustainable systems that keep you feeling and performing your best!

Ever wondered how some people seem to crack the social media code while the rest of us are stuck in the algorithm abyss? 

In this episode of No More Mondays, I sit down with digital marketing powerhouse Austin Armstrong—who has amassed over 3 million followers across channels—to talk about what really moves the needle when it comes to online influence.

We’ll explore the intersection of AI and content creation, why authenticity always beats vanity metrics, and how even the most camera-shy can create engaging impactful content. 

Plus, Austin shares insights on the evolving digital landscape, the challenges that come with influence (hello, trolls and burnout), and a sneak peek at his upcoming AI Marketing World conference.

If you’re looking for practical, no-fluff strategies to amplify your online presence—without selling your soul to the algorithm—this episode is for you. 

Tune in, and let’s get real about digital influence.

🤝 Ever wondered what happens when engineering and economics majors from Carnegie Mellon University reunite for a heartful conversation about career design and mindset? 

Well, you’re about to find out! 

🎙️ In this episode of No More Mondays, I take a walk down memory lane with my college friend, Nikhil Agharkar, whose path from law into financial services helped him create a unique career all his own. 

Two unconventional career journeys have taught us each the power of persistence and why mindset is everything when building the life and career you want, and now we're coming together to 2x the impact. 

This is scientific philosophy at its best, folks! 

💪 If you’re looking for a bit of inspiration to take control of your career, tune in—because designing a life you love starts with how you think.

Career by design: no limits, no regrets

If you've ever wondered if you're on the path you're meant to be or taken a hard left turn to find out, this is a conversation for you. 

Mark Lebrun joins me to share his remarkable journey from nearly becoming a psychologist to leveraging social media to reach over 10 million people with messages of hope and inspiration. 

From talking about the importance of having a strong "why" to overcome fear and criticism to surrounding yourself with greatness - we cover a lot of ground regarding personal development and impact at scale! 

This guy loves authenticity as much as I do, and this is a chat you'll want to be part of! 

🫠 I always say to people who want to start businesses that there is no better exploration into self-discovery than entrepreneurship, and Justin Schenck is a testament to the growth that comes when you step into this world. He and sit down on this episode of No More Mondays to talk about the entrepreneurial mindset—the highs, the rock-bottom moments, and the game-changing power of investing in yourself. 🎙️ From how to find your purpose to staying the course when things get tough, he and I are about to give you a look behind the wild and wonderful curtain that is owning a business!

Are you tired of feeling desperate when trying to grow your business? Entrepreneur Stacey Brown Randall shares a contrarian approach to building a network that fuels your success—without having to ask for referrals.

Stacey debunks the myth that soliciting referrals is necessary, and shares her personal journey of overcoming the "icky" feeling to grow her business through authentic relationship-building.

Discover Stacey's practical strategies, including specific language tactics and the importance of tracking referral sources. These strategies will help you build confidence in sharing your entrepreneurial journey and leverage your existing network for sustainable growth.

Get ready to transform the way you approach networking and referrals!

My favorite word in the dictionary: AUTHENTICITY.

Adam McChesney and I found common ground from the stage this fall, where we both talked about our failed attempts at success - and how those experiences helped us learn, grow, and come back stronger - and more authentic than ever. 

While Adam and I would love to help you avoid the "rock bottom" story that so many entrepreneurs experience before finding their flow, we also know something to be said about coming back from the bottom. 

We will talk about that and a lot more in this conversation; you don't want to miss it! 

What happens when AUTHENTICY and AUTHORITY collide? 

Find out on this week's episode of No More Mondays podcast.

🎨 Being labeled "a creative" can come with assumptions - and even expectations, especially for those of us who grew up in generations where being creative essentially equated to the destiny of a starving artist. Luckily, times have changed! 🎭 Art and creativity are more needed than ever in this world, and people have more options to channel their gifts into meaningful and sustainable vocations. Want proof? Ask Mike Brennan, whose journey into "art as a career" hasn't been easy. However, it has put him exactly where he's meant to be—and you can learn from his experience...and probably have some FUN along the way!