Welcome Back! 

In today’s episode I will tell you all about my new venture into coaching women with Hashimoto's and/or Hypothyroid (underactive thyroid) and why I am done with the “new me” era of dieting and weight loss. 

I’ll also give you an idea of what you can expect in Season 2 of the BFF Podcast. This season will be full of nutrition advice, stress management cues, and of course, mindset guidance. To truly live a BALANCED, FIT AND FREE lifestyle, we need to find that middle ground. 

Want to watch the episode instead? Find BFF Podcast on my Youtube Channel.  You can also start looking here to find other information - this is new so it will be a few weeks before there is more content. Check it out!

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Instagram: @ramfitlife 

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Website: www.raeannemullins.com