Christmas is over and the end of the year is approaching. This means it's time to reflect on the past year and make plans for the new year to come.

What can I expect from this episode?

In this episode I’m sharing what I'm doing every year  to prepare for the next year and say goodbye to the current year. These are my personal rituals and habits that put me in the right mindset and allow me to start the New Year on a high while appreciating the year gone by. 

Here are some things I like to do that I will go into more detail in this episode:

• Decluttering
• Cleaning
• Reflection & Planning

and more.

Enjoy!

Let's connect!

• FREE Training - From Dream To Reality - How to bring your biggest goals to life. Discover the steps it takes to get from stuck and overwhelmed to confident action taker with ease and while having fun (https://annakoss.kartra.com/page/FDTR-signup)
• Find me on Instagram @nomoreoverwhelm
• Visit my website www.nomoreoverwhelmtoday.com
• Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/)
• Email me at [email protected]

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When you procrastinate non-stop, are stuck and can’t seem to overcome what is blocking you from moving forward, it really sucks. What’s holding you back could be a limiting belief or in general some roadblocks you are experiencing. 

When this happens to me, I like to ask myself several questions to uncover what is holding me back in order to overcome that and move forward.

What can I expect from this episode?

In this episode I’m sharing the 6 powerful questions I ask myself to overcome procrastination, for instance:

• Why am I pushing X back over and over again?
• How can I make X fun, better, less overwhelming? 
• What do I fear?

and more.

Enjoy!

Let's connect!

• FREE Training - From Dream To Reality - How to bring your biggest goals to life. Discover the steps it takes to get from stuck and overwhelmed to confident action taker with ease and while having fun (https://annakoss.kartra.com/page/FDTR-signup)
• Find me on Instagram @nomoreoverwhelm
• Visit my website www.nomoreoverwhelmtoday.com
• Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/)
• Email me at [email protected]

Thank you so much for listening

Right now there are four productivity hacks and tools I'm following that really make a difference to my productivity and getting shit done. Following those hacks and strategies help me to stay focused, stay on track and make a ton of progress. 

What can I expect from this episode?

I'll go into more depth of my current favourite hacks and strategies, which are:

• The 2 minute rule
• Setting timers
• Doing the needle moving tasks
• Having a monthly, weekly and daily plan

Enjoy!

Let's connect!

• FREE Training - From Dream To Reality - How to bring your biggest goals to life. Discover the steps it takes to get from stuck and overwhelmed to confident action taker with ease and while having fun (https://annakoss.kartra.com/page/FDTR-signup)
• Find me on Instagram @nomoreoverwhelm
• Visit my website www.nomoreoverwhelmtoday.com
• Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/)
• Email me at [email protected]

Thank you so much for listening

Ever wondered why you are sometimes feeling stuck and just can't make progress and break through the barriers you've placed in front of yourself? If so, this episode is for you. Once you fully understand why your brain is holding you back, you'll be able to move forward, progress and take on new opportunities. Plus, move out of your comfort zone.

What can I expect from this episode?

This episode will unlock key information about why you procrastinate and stay stuck all linked to the brain.

• The primary function of the brain
• Why it's hard and often difficult to move forward
• Why you stay in your comfort zone and more

Once I understood this key piece of information, it was a game changer for me. I hope it will be for you, too.

Let's connect!

• FREE Training - From Dream To Reality - How to bring your biggest goals to life. Discover the steps it takes to get from stuck and overwhelmed to confident action taker with ease and while having fun (https://annakoss.kartra.com/page/FDTR-signup)
• Find me on Instagram @nomoreoverwhelm
• Visit my website www.nomoreoverwhelmtoday.com
• Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/)
• Email me at [email protected]

Thank you so much for listening

I love goal setting, but I love even more working towards a goal that is deeply aligned with me. But sometimes I set goals and I hit them and sometimes I don't or I simply need more time to hit them.

I recently didn't achieve a goal I set, but I feel and act like I did.
 
What can I expect from this episode?
 
In this episode I'm sharing with you why I feel and act like I hit my goal and most importantly why. Hitting or not hitting a goal, it's not always as black and white as you think.  I'll go into

• What I learned along the way
• What worked and what didn't
• What I can in the future for other goals
• And more

This is a juicy episode for sure. 

Enjoy!

Let's connect!

• FREE Training - From Dream To Reality - How to bring your biggest goals to life. Discover the steps it takes to get from stuck and overwhelmed to confident action taker with ease and while having fun (https://annakoss.kartra.com/page/FDTR-signup)
• Find me on Instagram @nomoreoverwhelm
• Visit my website www.nomoreoverwhelmtoday.com
• Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/)
• Email me at [email protected]

Thank you so much for listening

We often think we have more time than we do. We don;t know how much time tasks, events and activities take up and as a result often get frustrated and demotivated when progress is slow and we can't get everything done we want to.

What can I expect from this episode?
 
In this episode I'll walk you trough and give you an example how you can figure out exactly how much time you actually have available. 

This is a simple exercise I would encourage anyone to do as this will allow you to see where you're spending your time and on what. It will really help in getting an overview, seeing and understanding when you have free time and when you don't.

Enjoy!

Let's connect!

• FREE Training - From Dream To Reality - How to bring your biggest goals to life. Discover the steps it takes to get from stuck and overwhelmed to confident action taker with ease and while having fun (https://annakoss.kartra.com/page/FDTR-signup)
• Find me on Instagram @nomoreoverwhelm
• Visit my website www.nomoreoverwhelmtoday.com
• Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/)
• Email me at [email protected]

Thank you so much for listening

Some months are rough and some are great. This time I'm just sharing what worked well for me this month. Often these are simple and subtle changes that can make all the difference and that's what sort of happened to me.

What can I expect from this episode?
 
I'll go into the 5 changes I made during this month that propelled me forward and helped me to reach sub goal number 2 of my happy weight goal:

• Using a one page monthly overview sheet
• Visual cues
• Being realistic about what I can get done
• Taking more breaks
• Reminding myself of my goals

Enjoy!

Let's connect!

• FREE Training - From Dream To Reality - How to bring your biggest goals to life. Discover the steps it takes to get from stuck and overwhelmed to confident action taker with ease and while having fun (https://annakoss.kartra.com/page/FDTR-signup)
• Find me on Instagram @nomoreoverwhelm
• Visit my website www.nomoreoverwhelmtoday.com
• Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/)
• Email me at [email protected]

Thank you so much for listening

Do your goals feel perhaps too big, overwhelming and out of reach? I felt like this with many of my goals for many years, but breaking them down into manageable chunks aka sub goals or milestones is the key and was a game changer.

What can I expect from this episode?
 
In this episode I go through the 3 ways you can break down your goals so you go from paralyses and abandoning your goals to taking action and making actual progress. 

I'll provide you with some examples for better understanding and to illustrate and make it more clear how to break down goals.  

Let's connect!

• FREE Training - From Dream To Reality - How to bring your biggest goals to life. Discover the steps it takes to get from stuck and overwhelmed to confident action taker with ease and while having fun (https://annakoss.kartra.com/page/FDTR-signup)
• Find me on Instagram @nomoreoverwhelm
• Visit my website www.nomoreoverwhelmtoday.com
• Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/)
• Email me at [email protected]

Thank you so much for listening

We are wasting a lot of time, effort and energy on things that don't serve us. And by that I mean things that prevent us from getting closer to what we want, have or experience. in a nutshell our goals.

But asking yourself one little question can turn that around and help you to make better decisions and use of your time on things that really matter.

What can I expect from this episode?
 
This episode is all about the question "Does this serve me?" and how asking yourself that question on a daily basis can help you to prioritise task, impact your productivity and ultimately helps you to get closer to where you want to be. 

Let's connect!

• FREE Training - From Dream To Reality - How to bring your biggest goals to life. Discover the steps it takes to get from stuck and overwhelmed to confident action taker with ease and while having fun (https://annakoss.kartra.com/page/FDTR-signup)
• Find me on Instagram @nomoreoverwhelm
• Visit my website www.nomoreoverwhelmtoday.com
• Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/)
• Email me at [email protected]

Thank you so much for listening

Last week I was in a very low vibrational state and mood. I didn't want to and in the end really didn't do anything. I was binge watching one TV show after another and hiding in the functional world of books. We all feel low and sad at some point and it can be difficult to snap out of it.
 
  What can I expect from this episode?
 
In this episode I'm going to share with you the things I do and that help me to shift my view, raise my vibrations and get back to normal. Some of the tips might be familiar and others perhaps brand new. But it's all about remembering that this low state you're in right now is temporary and better, more exciting and happy times are ahead. 
  
 Just to give you some idea of what to expect, I'll be talking about:

•  Getting it out of your system
•  Journaling
•  Starting small again
• Movement and a lot more

If you're currently in a weird and funky mood or are feeling simply a bit down, these tips might be a good starting point for you. Or perhaps something to keep in mind for the future. 

Let's connect!

• FREE Training - From Dream To Reality - How to bring your biggest goals to life. Discover the steps it takes to get from stuck and overwhelmed to confident action taker with ease and while having fun (https://annakoss.kartra.com/page/FDTR-signup)
• Find me on Instagram @nomoreoverwhelm
• Visit my website www.nomoreoverwhelmtoday.com
• Sign up to the FREEBIE LIBRARY (https://nomoreoverwhelmtoday.com/freebie-library/)
• Email me at [email protected]

Thank you so much for listening