Showing up to practice but still not seeing results? This one’s for you.

In this episode, I talk with Benoit (aka Frenchie), who went from zero structure and pasta-for-every-meal to consistent training, better energy, and earning recognition in his bouts.

You’ll hear:

• How Frenchie finally stopped winging his training and built a system that stuck
• Why nutrition and meal prep were total game-changers
• How the crash course community gave him the support apps never could
• What progress looks like when you let go of perfection

If you’re done starting and stopping your training and want to show up like an actual athlete - not just a hobbyist. This episode breaks down exactly what needs to change.

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash