Throughout the past few years, we have heard stories of women who have been ignored and shamed for living their truth. We may have even had our own experiences of being told that our voices, traumas, and sometimes even our very own existence is dispensable. As women, we go the lengths of apologizing for being and taking on the responsibility of others and their shortcomings, all while inhaling the guilt, burdens, and self-sabotage.

In this episode, I will invite you to let go of these toxic habits and cease excusing yourself for being present and owning your full womanhood. I will review four moments to say,

"Sorry, NOT SORRY!"

Self -love (single)

Dating

New Relationship

Happily Marriage

Open/Poly

No matter what relationship you choose to define yourself in, there are 3C's that each one of these relationships has in common. Each one of these C's can strengthen your relationship if they're used properly and consistently, or if abandoned they can detriment your union if you neglect, abuse, or ignore the value in these 3'cs.

From relationships, career denied credit, or denied time at a venue? These all have one thing in common, REJECTION! In this episode, I share what I learned from rejection, and what you need to know to master it!

In this episode, we discuss how using AUTHOR, MEL ROBBINS 5 SECOND RULE, to eliminate limited thinking to see the golden light in change.

#Imbringinghappyback

MEL ROBBINS https://www.amazon.com/Second-Rule-Tr...

IG: Tanyabdrake

CURRENT WEBSITE- (Tanyabdrake.wordpress.com)

THE HAPPY DECK-33 GUIDED CARDS & EXERCISES TO MANIFEST SELF LOVE & MENTAL FREEDOM, AFTER, EMOTIONAL ANXIETY, TRAUMA, OR PTSD.

https://www.etsy.com/shop/GetUrHappyB

SE 2 Episode 3: In this ongoing episode from the previous video of SE 1: Self Doubt & Anxiety: How To Redirect Your Thoughts, we discuss how to control your thoughts, take action, and not letting your thoughts get the best of you.

#Imrbinginghappyback

In this video, I explain a few exercises I do to keep me grounded in the storm of stress and self-doubt.

Etsy: Geturhappybytanya

IG @Tanyabdrake

What do you do when you're pulled in a negative direction or start to feel stressed out??

Spiritual Bath

Almond Oil

Lemon Slices

Pink Himalayan Salt

Sage & Lavender

Vitamin E

Eucalyptus

Tea Tree

Bath Caddy & Journal

Part 1-(listen to part 2) Season 2 Episode 2: In this Episode we discuss how you can shed "Thick Skin and growing tolerance, to live out your truth! We will also discuss why Kanye West is living his truth!

#Imbringinghappyback

Kanye West Interview: https://youtu.be/IeA7lvC1ego

Sheryl Underwood Interview: https://youtu.be/eowka-cMoxM

Part 1-(listen to part 2) Season 2 Episode 2: In this Episode we discuss how you can shed "Thick Skin and growing tolerance, to live out your truth! We will also discuss why Kanye West is living his truth!

#Imbringinghappyback

Kanye West Interview: https://youtu.be/IeA7lvC1ego

Sheryl Underwood Interview: https://youtu.be/eowka-cMoxM

Season 2 Episode 1: Welcome back Happy Viewers!!!

In this Geturhappy episode, we'll discover how you can find a balance between your goals and family/relationships, without neglecting either one!

In this episode, we'll discover how you can find a balance between your goals and family/relationships, without neglecting either one!

Website: nomoretraumayoga.com

@az.nomoretrauma

Teaser Intro to Fear In this most tuned in podcast episode, I discuss how much control you may be giving to fear or stressful situations. Discover ideas on how you can release your anxiety and fear along your journey!!