In this episode of Self-Discovery in Good Company, we’re diving headfirst into the world of periods. We go deep into heavy flows, hormonal shifts, contraception, perimenopause, and all the messy, magical realities that come with them.

With our usual mix of humour and honesty, we talk about how little we were taught about our bodies, what we’ve learned the hard way, and why open conversations about women’s health matter so much- for us, and for the next generation.

Along the way, we spiral (as expected...!) into the joy of caravan holidays, cheap chocolate, mundane meals and the daily battle of bedtime routines.

This is a candid chat about womanhood, wellbeing, and how we have grown to love our bodies more over the years. So, grab a wine or cuppa (we have gone boujee liquorice & peppermint for this episode) and catch up, in good company!

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