In this episode of Self Discovery in Good Company, we go fully spiritual - which we LOVE! We’re joined by the incredible Craig Lomas — psychic medium (with a very impressive client base!), spiritual guide, and manifestation coach behind @craigsoracle. Known for his warm, no-nonsense approach and wildly accurate voice note readings, Craig brings a grounded take to the often misunderstood world of spirituality.

We explore the difference between fear and intuition, how our bodies communicate with us through gut instincts, and why trusting your inner voice can be life-changing. Craig shares how his gift developed, what it’s really like to do this work (including the boundaries he sets to protect his own energy), and how you don’t need to be in the same room (or even the same city!) for a powerful, personal reading.

We also dive into manifestation: what it is, what it isn’t, and how to work with the universe in a way that feels aligned. Craig shares real stories, practical tips, and how you can lean into manifestation to create a life you love.

Expect goosebumps, laughter, and a reminder that you are always more connected, and way more powerful than you think.

Find Craig on Instagram at @craigsoracle

Find out more about The Personal Growth Collective here: www.personalgrowthcollective.co.uk

Check out our coaching programmes and resources here.

• Interested in coaching? We have a 4-week self-paced programme here or find 1-2-1 individual coaching package information here.
• Sign up to our free 7-day gratitude challenge here

Follow along for updates, reflections, and moments of joy:
📸 Instagram: @personalgrowthcollective
💼 LinkedIn: Stacey Will | LinkedIn

Inspired by Chappell Roan’s viral comments on the struggles of young mums, this episode of Self Discovery in Good Company dives straight into the raw reality behind the highlight reels of parenting. We explore how motherhood is too often romanticised — sold as the ultimate fulfilment — while the day-to-day emotional and domestic labour remains invisible and often unshared.
We reflect on Roan’s empathy for her friends who are “miserable” and “doing it all alone,” not because they’re ungrateful, but because the system is broken. From unaffordable childcare to the mental load of remembering teddy bear days, this episode unpacks why so many women feel burnt out, unseen, and stretched thin. It’s not just about the personal — it’s about the political.
We explore the inequality that still exists in parenting roles and hopefully offer a helpful perspective on what needs to change — and how we can show up for each other in the meantime. Expect solidarity, real talk, and a reminder that two things can be true: motherhood can be full of magic and still feel like survival.

Find out more about The Personal Growth Collective here: www.personalgrowthcollective.co.uk

Check out our coaching programmes and resources here.

• Interested in coaching? We have a 4-week self-paced programme here or find 1-2-1 individual coaching package information here.
• Sign up to our free 7-day gratitude challenge here

Follow along for updates, reflections, and moments of joy:
📸 Instagram: @personalgrowthcollective
💼 LinkedIn: Stacey Will | LinkedIn

In this episode of Self-Discovery in Good Company, we’re diving headfirst into the world of periods. We go deep into heavy flows, hormonal shifts, contraception, perimenopause, and all the messy, magical realities that come with them.

With our usual mix of humour and honesty, we talk about how little we were taught about our bodies, what we’ve learned the hard way, and why open conversations about women’s health matter so much- for us, and for the next generation.

Along the way, we spiral (as expected...!) into the joy of caravan holidays, cheap chocolate, mundane meals and the daily battle of bedtime routines.

This is a candid chat about womanhood, wellbeing, and how we have grown to love our bodies more over the years. So, grab a wine or cuppa (we have gone boujee liquorice & peppermint for this episode) and catch up, in good company!

Find out more about The Personal Growth Collective here: www.personalgrowthcollective.co.uk

Check out our coaching programmes and resources here.

• Interested in coaching? We have a 4-week self-paced programme here or find 1-2-1 individual coaching package information here.
• Sign up to our free 7-day gratitude challenge here

Follow along for updates, reflections, and moments of joy:
📸 Instagram: @personalgrowthcollective
💼 LinkedIn: Stacey Will | LinkedIn

Let’s be honest - January might be long gone, but the pressure to do, achieve, and keep it all going… is very much still here. So in this episode, we’re talking about wintering - that intentional pause, that slower pace, that cosy, pyjama-clad refusal to be productive just for the sake of it.

We chat about what it means to slow down on purpose, how we each do rest differently (spoiler: one of us is waaaay better at it than the other), and why rest isn’t laziness but wisdom. From electric blankets and cancelled plans to the joy of being in your own space (and your own skin), this episode is basically a warm hug in podcast form.

There’s a bit of spirituality, a lot of real-life chat, and a reminder that slowing down might just be the thing that helps us bloom brighter when spring comes around.

Pop the kettle on, wrap yourself in a blanket, and let’s catch up – in good company. ✨🫖

Find out more about The Personal Growth Collective here: www.personalgrowthcollective.co.uk

Check out our coaching programmes and resources here.

• Interested in coaching? We have a 4-week self-paced programme here or find 1-2-1 individual coaching package information here.
• Sign up to our free 7-day gratitude challenge here

Follow along for updates, reflections, and moments of joy:
📸 Instagram: @personalgrowthcollective
💼 LinkedIn: Stacey Will | LinkedIn

It’s that time of year- the air is buzzing with fresh starts, resolutions, and the pressure to reinvent ourselves overnight. But what if we didn’t need a new version of us to create real change? In this episode, we’re leaning into a different approach: growth that actually sticks.

We’re talking about the power of goal setting- not just at the start of the year, but whenever you feel ready. The truth is, most resolutions fail not because we lack willpower, but because we don’t dig deep enough into what’s really holding us back. If we don’t work on our mindset, our limiting beliefs, and the energy we bring to the process, no goal-setting method in the world will make a difference.

And of course, building strong habits is key - because success isn’t about motivation, it’s about consistency. We also chat about how trusting your gut and leaning into your intuition can guide you towards what’s actually right for you (yes, we’re bringing in a little spirituality- would you expect anything less?).

So, whether you’re smashing your January goals or wondering why you even bothered (no judgement here if Dry January didn’t last past the first weekend), this episode is for you. Grab a tea or a wine... , and lets catch up - in good company. 🎧✨

Want to keep growing with us?

In this episode of Self Discovery in Good Company, we’re catching up on life with both the Staceys.

Stace gives us the lowdown on the past few months, including an update on her big birthday (yes, we’re still celebrating – milestones matter, right?). Meanwhile, Stacey shares what her first six months of running The Personal Growth Collective full-time have been like.

We dive into what led Stacey to take the leap (spoiler: the universe obviously made a cameo), the reality of building a business that fits around life, and the work she’s focusing on now. She opens up about helping employers create meaningful work, the trade-offs we don’t always talk about, and supporting others to build positive, thriving workplaces where people can feel and perform at their best.

This one’s packed with life updates, candid chats, and a gentle reminder that sometimes the boldest steps bring the greatest rewards – especially when the universe is involved.

Grab a cup of tea or glass of wine, pop your headphones on, and come join us for a catch-up. 🌟

Want to keep growing with us?

We’re back with another heartfelt episode of Self Discovery in Good Company, where Stacey G reflects on the lessons and truths she’s gathered over 40 years of life (and yes—she is 40! I know, we couldn’t believe it either!).

In Everything I Know to Be True at 40, Stacey shares a mix of personal wisdom, from the essential life-changing tip of—“buy the bigger jeans; comfort matters people”—to the deep reflections on how life’s challenges often pave the way for its sweetest moments and shape us into the unique and gorgeous people that we are.

This episode is a blend of humour and honesty, touching on the highs and lows that define us. Stacey explores what it means to trust that life unfolds just as it should, even when it doesn’t feel that way, and how embracing the messiness can lead to a deeper appreciation of the journey.

Whether you’re looking for practical advice, a fresh perspective, or simply a comforting reminder that you’re not alone, this episode is for you. We’re so glad you’re with us, in good company.

🌟 Join the Journey 🌟

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We kick off season two of Self Discovery in Good Company with a heartfelt and empowering conversation with Stacey Will, founder of The Personal Growth Collective, to share her journey as a single mum.

In this episode, The Unexpected Joy of Being a Single Mum, Stacey opens up about her personal experiences and her passion for changing the narrative around single motherhood. We explore what the term ‘single mum’ means to us, unpacking the stigma that often comes with it, and highlighting how you can take control of your own story to create a life you truly love. Stacey reflects on the unexpected joys and fulfilment that come with this journey, alongside the inevitable challenges.

We also dive into how she navigated a difficult time in her life, the tools she used to keep going, and how she found her way to happiness on her own terms. Stacey shares her approach to co-parenting, raising her daughter Harper, and the lessons she’s learned about embracing vulnerability, building inner strength, and reshaping societal expectations.

This episode is deeply personal and inspiring, full of laughter, reflection, and insights on creating a life you love. As always, we’re so glad to have you with us on this journey, in good company.

🌟 Join the Journey 🌟

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We were SO delighted to have the incredible Ailsa McHardy, also known as Nourish with Ailsa, join us on this episode of Self Discovery in Good Company as our first ever guest – yay! Ailsa is a highly qualified dietitian with extensive experience, and she helps us debunk some of the most persistent myths around nutrition.

We explore the fascinating link between food and mental wellbeing, discussing everything from the gut-brain axis and gut microbiome to the impact of social media on body acceptance. Plus, she offers simple, practical tips to improve gut health and outlines what a balanced diet should look like in our 30s and 40s.

We, of course, seized this golden opportunity to ask some of the burning questions we've all been curious about – you know, all the high brow questions. Ever wondered if collagen supplements will actually make you look 10 years younger? Or if it's okay to feed your children frozen vegetables? We tackled these questions and more, diving into the nuances of nutrition with Ailsa's expert guidance.

We absolutely love Ailsa's realistic and practical approach to nutrition. She combines extensive knowledge with a down-to-earth perspective, making her advice not only enlightening but also incredibly relatable. Tune in for an episode filled with valuable insights, plenty of laughs, and a whole lot of learning, as always in good company.

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In this episode of Self Discovery in Good Company, we're diving into the essential topic of setting boundaries in our lives. We discuss the challenges of establishing and maintaining healthy boundaries in relationships, work, parenting, and even with our technology.

Stacey provides practical coaching tips on how to set boundaries and stick to them, fostering deeper connections with ourselves and those around us. We reflect on the boundaries we need to set and explore where these boundaries come from within us. Our conversation touches on how to create clear boundaries with loved ones to ensure mutual respect, maintain a healthy work-life balance, and prevent burnout.

We also share how setting boundaries in parenting can be a real struggle, and something we are trying to include in our parenting - and we do NOT get it right all the time!

Additionally, we discuss ways to set personal boundaries that protect our well-being and mental health, and we share approaches to managing and reducing screen time for a more mindful and present lifestyle.

Join us as we share insights, personal stories, and coaching advice on how taking control of your boundaries can lead to a more balanced and fulfilling life. Tune in and join us on this journey of self-discovery and empowerment, always in good company.

🌟 Join the Journey 🌟

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LinkedIn: Stacey Will | LinkedIn