"My most painful experiences have been my greatest teachers."Inspired by the teachings of Thich Nhat Hanh, this episode explores the necessity of "mud" in our lives. We discuss how to reframe suffering not as a defect, but as the fertilizer required for the lotus to bloom—provided we have the psychological safety to process it.Resources:<ul><li><a href="https://www.lionsroar.com/the-cage-fight-in-my-head/">Read Cameron's article in Lion’s Roar Magazine</a></li><li><a href="https://cameronconaway.com/3-minute-reframe/">Subscribe to the 3-Minute Reframe Newsletter</a></li></ul>

"My most painful experiences have been my greatest teachers." Inspired by the teachings of Thich Nhat Hanh, this episode explores the necessity of "mud" in our lives. We discuss how to reframe suffering not as a defect, but as the fertilizer required for the lotus to bloom—provided we have the psychological safety to process it. Resources:Read Cameron's article in Lion’s Roar MagazineSubscribe to the 3-Minute Reframe Newsletter

"My most painful experiences have been my greatest teachers."Inspired by the teachings of Thich Nhat Hanh, this episode explores the necessity of "mud" in our lives. We discuss how to reframe suffering not as a defect, but as the fertilizer required for the lotus to bloom—provided we have the psychological safety to process it.Resources:<ul><li><a href="https://www.lionsroar.com/the-cage-fight-in-my-head/" rel="noopener noreferrer">Read Cameron's article in Lion’s Roar Magazine</a></li><li><a href="https://cameronconaway.com/3-minute-reframe/" rel="noopener noreferrer">Subscribe to the 3-Minute Reframe Newsletter</a></li></ul>

No Mud, No Lotus

Every Thursday, host Cameron Conaway shares a lens that has helped him live with more clarity and courage. No hacks. Just thoughts from a business school professor, former MMA fighter, and investigative journalist trying to wring every last drop out of this wild and precious life.

Cameron distills his unique background into sharp, impactful segments focused on personal growth, leadership, and working through the hard stuff in life. A reframed perspective on something can change your life; you might get this in one episode of 3MR.

Education

Self-Improvement

Every Thursday, host Cameron Conaway shares a lens that has helped him live with more clarity and courage. No hacks. Just thoughts from a business school professor, former MMA fighter, and investigative journalist trying to wring every last drop out of this wild and precious life. Cameron distills his unique background into sharp, impactful segments focused on personal growth, leadership, and working through the hard stuff in life. A reframed perspective on something can change your life; you might get this in one episode of 3MR.

Share No Mud, No Lotus

Sign up to save your podcasts

No Mud, No Lotus

No Mud, No Lotus