In this week’s episode we talk about looking back. Sometimes that can be pretty hard to do but we’ve(hopefully)learned to use a lens that allows us to appreciate the lessons learned instead of feeling regret. Diana and Valerie discuss pivotal moments that have significantly changed the direction, and momentum, of their lives, as well as things they might do differently today.

Our very first guest, Dr. Debbie Phillips, joins us today! She is a mentor, advocate, entrepreneur, nationally acclaimed speaker, business owner, multi-family industry icon, teacher, wife and mother. She coined the phrase “Genius Zone” and was the inspiration for one of the NMNCND podcast episodes in Season 1! Listen in as this amazing powerhouse shares her tips and tricks on how to have it all without losing yourself.

A special edition episode to honor the beautiful women who we are so fortunate to call our mothers! The *original* influencers! We have learned, grown and become the women that we are today thanks to these steel magnolias! So, on this Mother’s Day: here's to all the moms, step moms, friend moms and wonderful ladies that are mom gurus and guides in our lives! Take a listen as Valerie and Diana pay tribute. Happy Mother's Day!

Walking buddies, travel mates, co-workers, workout partners, wine night gal pals, BFFs…Not everyone in your life is your ride-or-die but there are so many different types of relationships throughout your lifetime that are incredibly important, fulfilling and impactful. Join Diana and Valerie in this week’s podcast episode that is all about friendship!

There is not a handbook given to you at the hospital when you give birth to your children. Parenting is a long road full of hard lessons and growth and the stakes could not be higher. Listen in as Valerie and Diana have a frank and vulnerable conversation on their parenting pitfalls and how they continue to navigate and learn with time!

Consistently consistent. Redundant? YES! And that’s how the magic happens! In their first episode for season 4, Diana and Valerie talk about how daily micro changes and patterns can have a big impact on long-term behavior. Slow and steady CAN win the race. Join us for a discussion about strategies for “stick-to-it-ness” and personal success!

Everything you experience in your life is largely about your mindset: what you spend most of your time and energy thinking about is ultimately the direction you are headed. Is it a happy journey to all of the places you want to be? From journaling to future boards to spreadsheets, Diana and Valerie discuss different ways to find clarity, focus on what you really want out of life, make important changes and how to make your goals a reality.

Do you feel seen and heard in all of the different “departments” of your life: in your work, in your relationships, in your community? Are you a supportive advocate for others who want to have a voice? Diana and Valerie discuss the idea of “showing up” in all of the different areas of your life and the importance of feeling valued.

From Enneagram tests to zodiac signs to dating apps to leadership assessments, there’s an entire multibillion dollar industry focused exclusively on taking inventory of our personalities and unique characteristics and guiding us on how to optimize and use them. Right down to getting along with others in a more productive and meaningful way, be it in business, friendship or romantic relationships. Diana and Valerie discuss what their results have been and weigh in on how they’ve used them over the years in various ways.

So many of us deal with a simmering level of anxiety on the daily. Some days, it’s uneasiness. Some days, it’s downright shakiness. Some days, the simplest of tasks seem daunting. Out of nowhere, the beast from within surfaces and takes your breath away. If you have ever experienced this, listen in as Diana and Valerie have a raw and open conversation about their challenges with anxiety.