Hey, Praise Breakers! I want to let you know that there will be no new episode of the podcast this week. Make sure you catch up or relisten to previous episodes.

I encourage you to show up for yourself. It’s okay to listen to your body. It’s okay to rest. It’s okay to say no. It’s okay! How will you listen to your body this week? How are you planning to show up for yourself this week? How are you planning to intentionally rest this week? Let me know your ideas and please encourage your good sis in the comment section! No one will kill you for saying no but not resting certainly will. Start the rest of your week by being community for yourself. Show yourself some love. Advocate for yourself. Love yourself enough to rest.

We are exactly 7 days in with our Jar of Praise challenge! Do not forget to daily reflect and express your gratitude. I cannot wait to read your moments of gratitude this Friday on Instagram Story!

By God’s Grace, we will see you next week for episode 10 but until next week don’t you forget to stop for a PRAISE BREAK 💛