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No-Nonsense Advice for Faster Running Times: Break Your 5K Plateau
📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
00:00 Intro
00:25 Low Motivation
01:29 Honesty
03:04 Plateau
03:51 Point 1
04:29 Point 2
05:09 Point 3
05:47 Point 4
06:58 Point 5
08:09 Point 6
08:58 Summary
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🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Ready to break your 5K plateau and achieve faster times? In this video, we'll share no-nonsense advice to help you reach your running goals!
Feeling stuck in your running? Frustrated because you can’t hit that 24-minute 5K goal? You’re not alone—but let’s be real, mate, wallowing in self-pity isn’t going to get you anywhere. In this video, I’m delivering the hard truths you need to break through your plateau, step up your game, and finally hit that PR.
Ready to break your 5K plateau and achieve faster times? In this video, we'll give you no-nonsense advice to help you improve your running performance.
#RunningMotivation #5KGoals #RunningTips #RunFaster #MentalToughness #StrengthForRunners #RunningPlateau #IntervalTraining #BreakThroughLimits #RunStrong
We’ll cover:
• Why plateaus happen and how to crush them.
• The importance of targeted training, like 6 x 1K at goal pace.
• Building mental toughness to push through discomfort.
• How strength training can unlock your speed potential.
• Why gratitude and celebrating small wins matter more than you think.
It’s time to stop making excuses, man up, and show the world—and yourself—that you’re tougher than any challenge. Your 24-minute 5K isn’t a dream; it’s a goal you’re capable of smashing. Let’s make it happen.
Key Topics Covered:
1. 5K Training Tips
2. Breaking Through a Running Plateau
3. How to Build Mental Toughness for Running
4. Strength Training for Runners
5. Pacing Strategies for a Faster 5K
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
00:00 Intro
00:25 Low Motivation
01:29 Honesty
03:04 Plateau
03:51 Point 1
04:29 Point 2
05:09 Point 3
05:47 Point 4
06:58 Point 5
08:09 Point 6
08:58 Summary
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Ready to break your 5K plateau and achieve faster times? In this video, we'll share no-nonsense advice to help you reach your running goals!
Feeling stuck in your running? Frustrated because you can’t hit that 24-minute 5K goal? You’re not alone—but let’s be real, mate, wallowing in self-pity isn’t going to get you anywhere. In this video, I’m delivering the hard truths you need to break through your plateau, step up your game, and finally hit that PR.
Ready to break your 5K plateau and achieve faster times? In this video, we'll give you no-nonsense advice to help you improve your running performance.
#RunningMotivation #5KGoals #RunningTips #RunFaster #MentalToughness #StrengthForRunners #RunningPlateau #IntervalTraining #BreakThroughLimits #RunStrong
We’ll cover:
• Why plateaus happen and how to crush them.
• The importance of targeted training, like 6 x 1K at goal pace.
• Building mental toughness to push through discomfort.
• How strength training can unlock your speed potential.
• Why gratitude and celebrating small wins matter more than you think.
It’s time to stop making excuses, man up, and show the world—and yourself—that you’re tougher than any challenge. Your 24-minute 5K isn’t a dream; it’s a goal you’re capable of smashing. Let’s make it happen.
Key Topics Covered:
1. 5K Training Tips
2. Breaking Through a Running Plateau
3. How to Build Mental Toughness for Running
4. Strength Training for Runners
5. Pacing Strategies for a Faster 5K
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music