Let's talk about supplements. How and why George and I are creating a supplement business. 

Welcome to the "No Nonsense" podcast, today we are exploring the unique and sometimes controversial approach of using gambling as a tool for weight loss motivation. We discuss the potential risks and benefits of using gambling as a way to stay on track with your weight loss goals. Whether you're a seasoned gambler looking for a new twist on an old hobby, or someone who has struggled with traditional weight loss methods and is searching for a more unconventional approach, this podcast is for you. So join us as we delve into the world of betting on your own weight loss journey and see if this strategy could work for you.

Today George and I are discussing magnesium and its applications. Here is the link to our Facebook page to send in any questions. (3) RebelFit NH | Nashua NH | Facebook 

Talking about the do's and don'ts that come along with the holidays.

Today we are discussing recovery. Which factors play important roles in our sleep and how we think these factors affect our ability to recover for a purposeful day.

Today, George, Sean, and Tracy are discussing sugar and how it relates to health. We are joined by our listener Jill who asked the simple question, Why does ketchup have sugar in it?