Welcome back to The Without Limits Podcast.

This week, we're joined by Liam Holmes, a seasoned performance nutritionist and the new head of nutrition at MARCHON.

With over 17 years of elite sports experience, Liam's journey from Sports Therapy to his current role has been nothing short of remarkable.

Having worked with prestigious clubs like Celtic Football Club, Tottenham Hotspur, and FC Copenhagen, Liam brings a wealth of knowledge and practical expertise to the table. 

His approach to nutrition focuses on making it accessible and effective for athletes striving for peak performance.

I'm thrilled to have Liam on the show, and I can't wait for him to share his insights with us. 

If you've been enjoying these episodes, be sure to leave a review, comment, or like! 

Without further ado, let's dive into the conversation with Liam Holmes...

No Nonsense Nutrition | Liam Holmes | EP.15

My name is Ollie Marchon ex-professional rugby player, entrepreneur and dream Chaser. 

On this podcast I sit down with inspirational people from the world of sports, entertainment and business.

Diving into the stories and experiences that make them high performers. 

We look to see if we can adopt principles for motivation, exploration and empowerment and this is all designed to help you break free from the constraints, and live a life of your own without limits. 

Get ready to push your own boundaries, chase down those dreams, and redefine what you thought was possible.

Health & Fitness

Unlocking Fitness Success: Insider Tips from Elite Coaches | Liam & Paddy | Ep.23

On this week's episode I'm joined by Tom Foxley, a former Marine turned Adventurer and Mindset Coach.
I've had the pleasure of listening to Tom speak on a few occasions now so it was only right I invited him onto the podcast.
In this episode we discuss the frameworks Tom uses with his athletes and clients to help them unlock their full potential and live a life full of meaning and fulfilment.

Overcoming Fear & Finding Meaning: The Secret to Living a Fulfilling Life | Tom Foxley | EP.22

This week's guest is a true maverick and trailblazer, someone who has paved the way for all who come after him.

Sonny has achieved some of the highest of highs as well as experiencing some very tough moments in his career as an Olympic Weightlifter. 

I'm extremely grateful for his openness and the level of depth to his character he showed throughout this conversation.

In this episode we discussed everything from his tenacity to chase his dream of competing in the Olympics to his success as a coach and entrepreneur.

Modernising Weightlifting Through Passion & Personality | Ex Olympian, Sonny Webster | EP.21

This week I'm joined for part 2 of our series with MARCHON Head Of Nutrition Liam Holmes.
In this episode you can expect:
- Advanced Nutrition Strategies
- Nutrient Timing
- Why supplements don't work for some people
- Supplementation For Performance
- Electrolytes 101
And much more....

Without Limits Nutrition: Expert Insights for Optimal Health | Liam Holmes | EP.20

In this weeks episode I sit down with David Jackson, a breathwork specialist and coach to professional athletes from sports such as rugby, football and MMA. 

We discussed the impact that breathing can have on your performance and the proven strategies available to all of us, in order to improve are efficiency. 

Breathing is often overlooked but Jacko breaks down the huge benefits of deliberate practice and shares insights into the practical application he uses with his athletes. 

As always, if you like this episode, please share, like and leave us a review.

No Nonsense Nutrition | Liam Holmes | EP.15

Download our free app to listen on your phone