This week Coaches Ed and Brizzle talk about market regulation on food claims...

High Protein

Low Fat

No Added Sugar

Zero Calorie

Want to know what we think, then listen on!

Enjoy!

Coaches Paulo and Brizzle are back again!

This week to talk about Easter... and what to do with the 94 eggs you have stored at home...

As usual, lot's of ramblings, jokes and anecdotes 

Enjoy!

This week, coaches Brett and Paul go through Brett's faaavvvvooouuurrite subject...

No not burgers, Protein bars!

They discuss what to look out for if muscle building is you goal, and Brizzle goes through his top three!

Enjoy!

This week the coaches talk about energy requirements in different situations like holidays, injuries and rest days. Should you keep you input and output the same or should you alter what you do to achieve your goals?

This week coaches Ed and Brizzle talk about refeeds!

What they do, why you may want to use them, and how to implement them...

Skip to minute 27 if you want to avoid the waffle.... lol

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This week we go through all your need to know about Carbohydrates in depth.

Jonny returns to lower the tone, to join Coached Ed and Brizzle

Grab a brew because it's a long one, but it's worth the wait just for the ending....

Enjoy!

This week Coach Brizzle talks about his favourite subject... Caffeine!

Well, coffee and pre-workout is really his favourite but still. Coached Ed and Paul talk about;

• What it does
• How it works
• Sources of caffeine
• Uses and performance benefits
• Pitfalls and issues
• RDAs and limits

Enjoy!

This week Coach Briz is joined by Coaches Fran and Ed... So kind of the BranEd show?

This week we talk about what's it like when you first start to decide to switch into a fat loss phase, how hard it can be and a few tips that can help make it easier if you struggle...

They also argue about Brizzle's use of the phrase off piste!

Enjoy!

This week we welcome back Jonny, Fran and Paulo joining Brett for a listener Q&A

We discuss how to meal prep for bulking when you have work long hours away from the house

How to deal with the fear of gaining weight, as well as some tips to bust through a training plateau!

Enjoy!