No, Not Crazy

• Find out what to look for in a therapist. 
• Recognize how language shapes your perceptions and beliefs in hidden ways. 
• Let’s understand the validity of all feelings without judgment! 

Juliet Kuehnle is a National Board-Certified Counselor and mental health therapist who founded and owns Sun Counseling & Wellness, a group private practice in Charlotte, North Carolina that provides telehealth throughout NC, SC, FL, VA, and NY. She is also a mental health/wellness consultant, speaker, and writer. 

Juliet's first book, Who You Callin' Crazy?! The Journey From Stigma To Therapy was published in May 2023. It’s written in 3 parts, to take readers from curiosity to action around tending to their mental health. Juliet hosts a podcast also called, Who You Callin' Crazy?! that features practical therapy tips and conversations with interesting people you want to know.

Juliet's website: yepigototherapy.com
Juliet on IG: yepigototherapy

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Website: https://www.jessicahornstein.com

*Music by Sam Murphy*
IG: @sammmmmmurphy

• How to treat yourself with kindness and encouragement, acting as the supportive parent you may not have had. 
• How to soften your inner critic and replace self-criticism with compassion. 
• Understand the distinction between anxiety grounded in reality and neurosis characterized by imagined threats turning into overwhelming fears.

Laura Rhodes-Levin, author of The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life is a licensed marriage and family therapist who specializes in the evaluation and treatment of anxiety, depression, and trauma. She holds a Master of Science in Counseling and is known for her unique approach in the understanding of anxiety and anxiety disorders.

Laura is the Founder of The Missing Peace Center for Anxiety, a facility that offers a variety of modalities, including psychotherapy, neurofeedback, play therapy, olfactory anxiety reduction, group therapy, movement, and more to help ease the nervous system and restore the brain, body, and mind to a place of calmness and relaxation.

In addition, Laura served as the Co-Chair for the Special Interest Group of Integrative Health for the Anxiety and Depression Association of America (ADAA), an international nonprofit membership organization and leader in education, training, and research for anxiety, depression, and related disorders and is the founder and director of the PHEW foundation, a mental health non-profit.

Laura's websites: phewmentalhealth.org
                               missingpeace4anxiety.com

Laura on IG: thequantumtherapist

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Website: https://www.jessicahornstein.com

*Music by Sam Murphy*
IG: @sammmmmmurphy

• Using somatic awareness to self-regulate and mindfully react in moments of emotional intensity. 
• How addressing your younger parts can unburden past traumas that are affecting your relationships.  
• Gain strategies for communicating with partners, fostering intimacy, and managing differences in attachment styles. 

Jennifer Nurick specializes in healing anxious attachment, attachment injuries, and childhood trauma. She is a licensed clinical psychotherapist, couples counselor, energetic healer, director of the International Energetic Healing Association, and founder and host of the Psychotherapy Central podcast.

She is also the author of the recently released book, Heal Your Anxious Attachment, a holistic guide offering a trauma informed approach grounded in neuroscience, mindfulness, and polyvagal theory. Jen has been working in the healing space for over 20 years, combining spiritual psychotherapy, internal family systems, emotional focusing, and EMDR therapy.

She offers transformational courses to help individuals and couples heal trauma and build secure long-term relationships.

Her website: jennynurick.com

Find her on IG: psychotherapy.central

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Website: https://www.jessicahornstein.com

*Music by Sam Murphy*
IG: @sammmmmmurphy

• How we can quiet the ego’s loud, judgmental voice and listen to our gentler voice of intuition and spirit for guidance.
• Find out the three most important questions you can ask yourself and how to get to meaningful answers.
• Why we may be resistant to discovering our true selves and how to move past the fears into more authentic lives.
• Understand the concept of surrender as a pathway to growth, not a sign of weakness or defeat.

Dr. Tom Garcia is a shaman, psychedelic guide, and integration coach. He helps those who find their way to his inner circle to resolve internal conflict and refocus on what they value most to create a breakthrough in self awareness and deep purpose. Dr. Garcia bridges ancient shamanic practices with universal laws and spiritual truths.

Through writing, teaching, ceremony, the sacred use of plant medicine, and personal coaching, he shares a perspective found in spiritual traditions, Indigenous practices, quantum physics, and matters of the heart. In so doing, he addresses the need for deep healing, which is so crucial in our culture today.

On a path that is both practical and spiritual, his guidance leads you to peace and well-being and a powerful transformation that will touch every area of your life and relationships.

Dr. Garcia's website: drtomgarcia.com

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Website: https://www.jessicahornstein.com

*Music by Sam Murphy*
IG: @sammmmmmurphy

• Why sometimes “How can I not make this worse?” is the best question to ask.
• Understand that stress should not be viewed as a failure, but as valuable information from our bodies.
• How we can build and strengthen resilience, even in the face of seemingly insurmountable challenges.

Dr. Robyne Hanley-Dafoe is a bestselling author, an award-winning scholar, and a mother of three teenagers. Professionally, she has focused on resiliency and wellness, exploring the intersections of stress, optimal challenge, navigating change, and self-identity. 

Her personal journey from high school dropout to a doctorate degree embodies resilience in action, and she has dedicated her career to translating her research on resiliency into actionable strategies, inspiring confidence and growth in individuals and organizations worldwide.

Her two books are Stress Wisely: How to Be Well in an Unwell World and Calm Within the Storm: a Pathway to Everyday Resiliency.

Dr. Robyne's website: drrobyne.ca

Find Dr. Robyne on Instagram: dr_robynehd

Find Dr. Robyne's books here

If you enjoyed the show, please follow, rate, and review wherever you're listening.

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Website: https://www.jessicahornstein.com

*Music by Sam Murphy*
IG: @sammmmmmurphy

• Why your healing can't be reliant on others, even if they are part of the original harm.  
• What helping your children looks like and why it may not be what you think. 
• Why courage is sometimes necessary for compassion toward yourself and others. 
• Realize that everyone can reconnect with their inherent creativity to process emotions and explore self-expression.  

Tracey Yokas creates stuff. When she isn't writing about mental health and wellness, she can be found playing with paint, glitter, and glue. A former entertainment industry professional, Tracey has an affinity for color coded art supplies and is dedicated to supporting women in the journey towards authenticity and fulfills her mission by creating safe spaces where art, words, and vulnerability meet in dynamic community.

Tracey has a master's degree in counseling psychology and is the author of the book, Bloodlines: A Memoir of Harm and Healing in which she shares her family's journey with mental illness and healing so that others will know they are not alone and hope is real.

Tracey's website: traceyyokascreates.com

Find Tracey on Instagram: @traceyyokas

Find Tracey's book, Bloodlines: A Memoir of Harm and Healing here

If you enjoyed the show, please follow, rate, and review wherever you're listening.

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Website: https://www.jessicahornstein.com

*Music by Sam Murphy*
IG: @sammmmmmurphy

• Recognize that domestic violence includes physical, emotional, financial, sexual, verbal, and even spiritual forms of abuse.  
• Why staying together for the children generally does not protect them physically or emotionally. 
• Explore how men and women typically experience abuse in different ways. 
• Learn how abusers systematically use gaslighting and other means of control from the beginning of relationships. 
• How to best support someone you think or know is in a domestic abuse situation.

Sybil Cummin is a licensed professional counselor and approved clinical supervisor specializing in working with survivors of domestic violence and narcissistic abuse, including the youngest witnesses. She specializes even further by focusing her work with survivors who are experiencing abuse post-separation, and abuse in our family court system. She created The Rising Beyond Community and The Rising Beyond Podcast to offer hope and strategies for healing from abusive relationships and offers training for other mental health professionals on working with this population.
 
Sybil’s website: www.risingbeyondpc.com

Find Sybil on Instagram at: https://www.instagram.com/risingbeyondpc/

Find Sybil on Facebook at: https://www.facebook.com/risingbeyondpowerandcontrol

***If you need Domestic Abuse support, here is the website Sybil referenced during the conversation:
https://www.domesticshelters.org/***

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Website: https://www.jessicahornstein.com

*Music by Sam Murphy*
IG: @sammmmmmurphy

• Explore how imposter syndrome manifests in both our personal and professional lives. 
• Understand the relationship between imposter syndrome and anxiety and depression. 
• Find out what tools will help you challenge your false beliefs about yourself. 
• Why imposter syndrome affects creatives and entrepreneurs in very specific ways. 
• Understand the possible internal and external causes of imposter syndrome. 

Bre Clark is a seasoned multimedia journalist and news personality. In 2013, she earned the distinction of becoming the first African American news anchor in the state of Idaho. She has been focused throughout her career on helping others share their stories while holding officials accountable. With a decade of experience in broadcast news and public relations, she now hosts the show The Real Deal with Bre Clark. Over the years, Bre has interviewed countless politicians, experts, celebrities, social media influencers, and everyday people, in that process she discovered that what most were searching for was authenticity. 

Bre’s website: https://www.breclarktv.com

The Real Deal with Bre Clark: https://www.youtube.com/@BreClarkTV

Instagram: https://www.instagram.com/breclarktv/

Facebook: https://www.facebook.com/BreClarkTV/

If you enjoyed the show, please follow, rate, and review wherever you're listening.

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Website: https://www.jessicahornstein.com

*Music by Sam Murphy*
IG: @sammmmmmurphy

• What do you think—are humans inherently aggressive or inherently altruistic? 
• Think about how to facilitate cooperative teams and communities which make all members feel heard and valued.  
• What can we do to activate a capacity for altruism and course-correct humanity? 
• Discover one simple question that can instantly build connection and shift power dynamics. 
• Understand how leaders significantly undermine their goals and their organization's goals by mistreating or neglecting others. 

Dr. Harvey Hornstein, now retired, was a practicing psychotherapist, and a professor in the Department of Social and Organizational Psychology at Columbia University for over 30 years, during which time he also served as the Director of the Division of Psychology and Education. He also has consulted with executives at major companies all over the world to create healthier and more effective workplaces in industries such as technology, banking, insurance, entertainment, air travel, and more.

He is the author of 9 books including Cruelty and Kindness, Brutal Bosses and Their Prey, and The Haves and The Have Nots.

He also happens to be my dad!

If you enjoyed the show, please follow, rate, and review wherever you're listening.

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Website: https://www.jessicahornstein.com

*Music by Sam Murphy*
IG: @sammmmmmurphy

• Examine the belief that reaching for your deepest desires is riskier than staying in your familiar, stuck place.  
• The important distinction we must make which illuminates our obstacles to longing.  
• Hear about the personal experience I’ve been having lately of opening to deeper longing and what it feels like.  
• Explore the potentially soul-crushing consequences of choosing to deny your longing and, conversely, the potentially life-changing opportunities of choosing to embrace it.  
• Understand that on the other side of the courage and vulnerability it takes to admit what you want and need, there is strength, truth, and the fullest version of your life. 

If you enjoyed the show, please follow, rate, and review wherever you're listening.

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Website: https://www.jessicahornstein.com

*Music by Sam Murphy*
IG: @sammmmmmurphy