Get comfy and get ready to check in with yourself. This is your daily self care. 

A 10 minute guided meditation focused on production of joy, positivity, and love for yourself and others. 

Show your mind and body a little extra loving today by taking the time to sit, breathe, and listen to this meditation. 

Hi friends, welcome to 2020 and welcome to another podcast! 

In today's episode I talk a little bit about how social media impacts me, the ups and downs I've had on Instagram, the "behind the scenes" of influencers, and how I refuse to post an ad about toilet paper- or anything else, really. 

I forgot to talk about how often I see people absolutely missing out on what's right in front of them in this thing called THE REAL WORLD as a result of social media, that's truly an episode of it's own. Don't forget to look up and don't forget that sometimes a memory counts for more than a photo.

Let's chat about it on Instagram @kalliyoungstrom or over e-mail [email protected]

Love, Kalli