In this episode of the Truly Mental Podcast, host Joe Smarro speaks with Bill Black, the Chief Operating Officer of Appalachian Counseling Center. They discuss Bill's journey from a military career to mental health advocacy, the differences between therapy and life coaching, and the importance of addressing stigma in mental health. Bill shares insights on the role of community, the challenges of cultural perceptions around mental health, and the need for resilience and wellness in individuals. The conversation emphasizes the importance of prevention in mental health and the need for a cultural shift in how we approach mental health discussions.

Website: https://www.wvcounseling.com/

Website: https://www.e-therapycafe.com/

Bill's LinkedIn: https://www.linkedin.com/in/williamblack1/

Takeaways

• Bill Black combines military experience with mental health advocacy.
• Appalachian Counseling Center offers various mental health services.
• Therapy focuses on unpacking past issues, while life coaching addresses immediate solutions.
• Stigma in mental health is a significant barrier to seeking help.
• Community support is crucial for mental health initiatives.
• Resilience and wellness are essential for mental health.
• Cultural perceptions of mental health need to change.
• Prevention should be prioritized over reaction in mental health care.
• Education on mental health should start at a young age.
• Every day has good and bad moments, and we should focus on the positives.

Chapters

• 00:00 Introduction to Mental Health Advocacy
• 03:11 Understanding Appalachian Counseling Center
• 05:53 The Difference Between Therapy and Life Coaching
• 09:02 Bill's Personal Journey into Mental Health
• 12:06 The Impact of Military Experience on Mental Health
• 14:51 Stigma in Mental Health and Leadership
• 17:58 The Role of Champions in Mental Health Advocacy
• 21:12 Barriers to Accessing Mental Health Care
• 24:14 Conclusion and Call to Action
• 25:42 Annual Mental Health Check-Ins
• 26:41 Cultural Issues in Mental Health
• 27:11 The Role of Education in Mental Health Awareness
• 29:00 Stigma and Self-Induced Barriers
• 30:30 Proactive Approaches to Mental Health
• 31:51 Teaching Resilience to Younger Generations
• 35:20 The Importance of Life Skills
• 39:47 Personal Wellness and Resiliency Strategies