In this episode, we talk about our New Years Resolutions and our 2020 word that we intend on focusing on.

In this episode, we get into the spirit of Christmas. Sharing about old and new traditions.

No One Prepared Us for last week's conversation.

We needed a laugh after such a heavy topic so what better way than to share some interesting, fun facts!

No One Prepared ANYONE for the loss of a child.

Featuring Sheri's best friend, Morgan, discussing her experience with losing her daughter to Krabbe Leukodystrophy.  Read more about her story here: https://www.facebook.com/Hope4Caoilainn/

No One Prepared Us for anxiety in motherhood.

In this episode, we talk about how irrational fears can be the leader of debilitating anxiety while trying to tackle motherhood.

Happy Thanksgiving!

This week we come off topic and talk about what we are thankful for.

No one prepared me for outgrowing your family system and breaking dysfunctional family cycles.

In this episode we discuss family systems, and how it is normal to outgrow and start new systems. 

we also discuss breaking dysfunctional family cycles, and how liberating it is to... "break free, break from the chain" 

No one prepared us for how necessary it is to set boundaries.

In this episode, we talk about how even though we don't want to, boundaries are sometimes necessary within all relationships (friendships, relationships, your work place, etc.)

No One Prepared Us for how much better we would feel living a more minimalist life.

In this episode, we discuss how minimalism helps with the feelings of overwhelm and how we don't necessarily need everything you think you do. Less is more.

No One Prepared Us for how important self care is.

In this episode, we talk about self care and what the trick is to avoid burnout. You can't pour from an empty cup.