In this episode Lindsay and Danielle take you through the definition of diet and how a properly prepared diet isn’t just about food— it’s about how you source your food, prepare your food, cook the foods, and more. You’ll also learn some marketing schemes that are used to encourage to you buy poor quality food even though it sounds like a better option.

https://www.seafoodwatch.org/recommendations/add-seafood-watch-to-your-phone (Seafood Watch App)

https://drive.google.com/file/d/1AV7-pbpjSRjKVhffJqc92rMlnoRcy9Qu/view?usp=sharing (Healthy Fats Hand Out)

http://thrv.me/kGQjSP (Thrive Market)

http://imprfct.us/v/danielle_23559 (Imperfect Produce) $80 in FREE Groceries!

https://www.zwilling.com/us/ballarini/ (Danielle’s Favorite Pots/Pans)