No One Told Me!

No One Told Me!

By The Gal Pals GuideHealth & Fitness
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No One Told Me! episodes

  • 06: More About Us
    This week the Gal Pals Talk about Us.
    What is a Physician Assistant? What do we mean by "Science Master"? How did we meet? Why did we start this podcast? Why do we say "people with vaginas"? 
    Resources:
    What is a PA?: https://canadianpa.ca/whatisapa/
    19 min
  • 05: WAP (Discharge) - ITN

    This week the Gal Pals Talk about Discharge.

    *Disclaimer*: This is for educational purposes only, please seek a medical professional if you have concerns. We do our best to provide up to date information backed by evidence based medicine. “We do the research, so you don’t have to”

    Resources:

    More about vaginal discharges: https://www.merckmanuals.com/en-ca/home/women-s-health-issues/symptoms-of-gynecologic-disorders/vaginal-discharge?query=Vaginal%20Itching%20and%20Discharge

    31 min
  • 04: Tender Melons (Breast Pain) - ITN

    This week the Gal Pals Talk about Breast Pain.  

    *Disclaimer*: This is for educational purposes only, please seek a medical professional if you have concerns. We do our best to provide up to date information backed by evidence based medicine. “We do the research, so you don’t have to” 


    Resources: 

    Reasons for breast pain: https://www.hopkinsmedicine.org/health/conditions-and-diseases/breast-pain-10-reasons-your-breasts-may-hurt 

    Guidelines on self examination: https://canadiantaskforce.ca/guidelines/published-guidelines/breast-cancer-update/ 

    Breast self examination: https://www.healthlinkbc.ca/health-topics/hw3791 

    The Current: Combating anti-Asian hate crime‪s‬: https://podcasts.apple.com/ca/podcast/the-current/id151487761?i=1000513554802

    CBC Podcast: https://podcasts.apple.com/ca/podcast/the-atlanta-killings-and-anti-asian-hate/id1439621628?i=1000513654230

    18 min
  • 03: Chocolate Fever (PMS) - ITN

    This week the Gal Pals Talk about Premenstrual Syndrome (PMS)

    *Disclaimer*: This is for educational purposes only, please seek a medical professional if you have concerns. We do our best to provide up to date information backed by evidence based medicine. “We do the research, so you don’t have to”

    Sources:

    American College of Obstetricians and Gynecologists. (2021). Premenstrual Syndrome (PMS). 

    https://www.acog.org/womens-health/faqs/premenstrual-syndrome

    Richardson, J. (1995). The premenstrual syndrome: A brief history. Social Science & Medicine, 41(6): 761-767

    https://www.sciencedirect.com/science/article/abs/pii/0277953695000426

    16 min
  • 02: Code Red (Periods/The Menstrual Cycle) - ITN

    This week the Gal Pals Talk about Periods... well.... actually the menstrual cycle!

    *Disclaimer*: This is for educational purposes only, please seek a medical professional if you have concerns. We do our best to provide up to date information backed by evidence based medicine. “We do the research, so you don’t have to”

    For more information: https://www.acog.org/womens-health/faqs/your-first-period

    14 min
  • Meet Your Gal Pals!

    An introduction to your Gal Pals, Kayla and Arnie!

    Join the Gal Pals every week for some TMI talks where you’ll be thinking “ No One Told Me!”. For friends, sisters, and moms. For all women and vagina havers. Evidence based information brought to you by a Science Master obsessed with research and a Physician Assistant.

    *Disclaimer*: This is for educational purposes only, please seek a medical professional if you have concerns. We do our best to provide up to date information backed by evidence based medicine. “We do the research, so you don’t have to”


    4 min

About No One Told Me!

From the publisher's feed

Join the Gal Pals every other week for some TMI talks where you’ll be thinking “ No One Told Me!”. For friends, sisters, and moms. For all women and vagina havers. Evidence based information brought to you by a Science Master obsessed with research and a Physician Assistant.