I know what it feels like to lose weight and think everything will be perfect, only to face challenges you never expected.       No one tells you that losing weight is just the beginning, and the real battle starts with keeping it off.       And in this episode, I’m sharing the surprising truths about weight loss that no one talks about.       I asked my Code Red coaches and mentors to tell me the real story - the good and the bad. The things they wish someone had told them before they started.       You’ll hear from women who lost over 100 pounds and gained confidence, energy, and even felt like they aged backward.       But they also faced struggles, which you might or already be facing, from the social pressure to live an unhealthy lifestyle, to the identity crisis and feeling like a stranger in a new body, you'll learn how they overcame it all.       They reveal how to deal with losing friends who don't support your new lifestyle, the shocking difficulty of maintaining weight loss, simple steps to maintain your new lifestyle, and avoiding excessive weight regain.       I’ll also get real about my own journey, what happened after my bodybuilding competition, why regaining weight is 10 times harder  to lose the second time, and what I wish someone had told me before.       So what about you? Are you struggling to lose weight? Or have you lost it, but now find yourself fighting to keep it off?       Join me today because this episode will open your eyes to the truth about weight loss, so you can be ready for what’s coming next.    

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