In this episode, Neelam welcomes Chandani Patel, the Inaugural Director of Equity and Inclusion at Roland Hall. They explore the often overlooked topic of perimenopause, particularly focusing on the experiences of women of color. Neelam and Chandani share their personal stories and insights, emphasizing the importance of open conversations surrounding perimenopause symptoms. Chandani discusses her background as the daughter of Indian immigrants and her professional journey in creating inclusive educational environments. Tune in for a candid discussion that aims to empower women through shared experiences and knowledge about well-being during this transitional phase of life.

Notes:

[00:02:10] Perimenopause in women of color.

[00:07:25] Mood swings and mental health.

[00:16:44] Women's health secrecy in culture.

[00:19:34] Hormone replacement therapy benefits.

[00:25:36] Shame around menstruation and aging.

[00:28:58] Strength training and wellness journey.

[00:36:47] Feminist parenting and household roles.

[00:44:46] Advocacy in relationships.

[00:50:08] Self-care for women of color.

[00:59:25] Embracing aging as a gift.

[01:05:03] Hormone replacement therapy myths.

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