When your loved on dies, you feel alone. You try to talk about your pain and people say things like "they are in a better place," or "they wouldn't want you to be sad." This does not help. You feel pushed away, isolated, and lonely. You try not to cry in front of people or you wait until you are in the shower to cry. 

This episode I teach you how to allow those emotions. How to know exactly what to do to make yourself feel better in those situations. I teach you how to communicate with your family and friends so they know what to say and do to support you. 

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