Grateful and joyful - those are the words Tongan teenage basketballer Taua Puloka used to describe playing for her culture at the Pacific Games in 2023. Puloka chats to Sam Wykes about growing up in America, keeping her Tongan culture strong a long way from the Islands, WNBA Polynesian inspirations and her basketball dreams.

Sam is also joined by Indra Singh who has plenty of Fijian news including Palau Mini Games prep plus Vanuatu's Melissa Fare with chats on cricket, football, athletics and more.