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No Oxygen, Problem! || Acclimating to High Altitude with these 3 Tips
Sky High in Colorado
High Altitude is a killer! Whether you are running, weightlifting, or cycling, the lack of oxygen can ruin a good workout.
Unless you are ready for it!!
They say it takes about 6 weeks to acclimate (if you’re lucky 4-6). If you’re there for any shorter length of time, you have to find a way to minimize the effects and maximize the benefits FAST
You deserve the freedom of feeling great wherever you are, so find these 3 easy steps to maximizing the benefits of high altitude no matter the length of stay!
Run Your Life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
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By Ciara Carter
5
4545 ratings
Sky High in Colorado
High Altitude is a killer! Whether you are running, weightlifting, or cycling, the lack of oxygen can ruin a good workout.
Unless you are ready for it!!
They say it takes about 6 weeks to acclimate (if you’re lucky 4-6). If you’re there for any shorter length of time, you have to find a way to minimize the effects and maximize the benefits FAST
You deserve the freedom of feeling great wherever you are, so find these 3 easy steps to maximizing the benefits of high altitude no matter the length of stay!
Run Your Life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support