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Katrin, a vaginismus expert, and Rachel discuss how fear and subconscious beliefs create resentment and trigger the nervous system to protect you in unexpected ways.
Want to know more about Katrin?
Follow us on Instagram @just.peachyness
Continuing their conversation from Part 1, Katrin and Rachel discuss self-compassion, intimacy, and the importance of building good communication with a partner.
Want to know more about Katrin?
Follow us on Instagram @just.peachyness
In this last episode, Dana focuses on 3 out of 4 common period disorders you didn't learn about in school: Hypothalamic Amenorrhea, Endometriosis, and PMDD. (check out Part 1 for the down-low on PCOS)
Continuing their conversation from Part 1, Dana and Rachel discuss the hidden benefits of ovulation and progesterone. (Not just for baby-making 😉).
Want to know more about Dana Alloy ?
Find us on IG @just.peachyness
Dana Alloy, a Hormonal Health Educator, discusses how menstrual cycles and hormones affect everyday life.
SPOILER ALERT ! Your hormones are a huge part of your personality!
Want to know more about Dana Alloy?
Find us on IG @just.peachyness
Jacy Mercer, Women's health coach, and Rachel discuss how spending time in Australia and New Zealand led them to a healthier lifestyle.
Want to know more about Jacy Mercer ?
Find us on IG @just.peachyness
Jacy Mercer, a certified Women's Health Coach, and Rachel discuss living with Endometriosis, easing period pain, and the importance of education and social support for your health. Transcript and more available at www.peachyness.com.
Want to know more about Jacy Mercer ?
Our host, Rachel, shares the turmoil of being a woman, her thoughts and doubts. This beautiful introduction leads the way to discussions with experts who've had similar experiences and who add to our understanding of womanhood. Transcript and more available at www.peachyness.com.
What's it like to be a woman? There are a million answers to that question. We explore them all.
No Peach Left Behind premieres July 16, 2020, with new episodes every other Thursday.
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