Hey beauties! 

In this episode, I catch up with how I've been doing...being off medication, and living in a crazy world. 

I also touch on social media and the effect it has on life. 

In this episode, I talk about why panic attacks happen. I give some tips on how to prevent panic attacks, and how to cope with them while they happen in real time.

Trigger warning: If talking about panic attacks in great detail make you more anxious, I suggest skipping this episode. However, this could be the first step to being able to become comfortable with the uncomfortable.

I'm here to help you through it! 

Welcome listeners and friends!

In today's episode, the first ever, I speak about my personal experience with mental disorders, with therapy, and medication. I also talk about the ways to cope and find the bright side of these difficult situations. 

I hope this podcast will be a place for people who suffer with mental illness, as well as those who don't, to come together to help understand eachother, and become the best we can be.