Sign up to save your podcasts
Or
Share No Plain Jane
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
No Plain Jane
No Plain Jane episodes
- Why You Should Keep a Journal & See What I Scripted for 2023!In this episode, I talk about the great benefits of keeping a journal…and actually writing in it ! I also reveal some of my own writings. enjoy. love you all.11 min
- 14 min
- Would You Rather?Hey! Just doing a second ep to try something new. I am doing this episode with both audio and visual. check out the tube :)11 min
- Magical Manifesting FairiesWelcome back my friends! I get an itch to record and never do, but today I scratched that itch! I’m changing things up a little, as I do not want to be limited to one form of podcasting. Enjoy.13 min
- 16 min
- Is Social Media Worth The Stress?
Hey beauties!
In this episode, I catch up with how I've been doing...being off medication, and living in a crazy world.
I also touch on social media and the effect it has on life.
28 min - PANIC! And Why It Happens
In this episode, I talk about why panic attacks happen. I give some tips on how to prevent panic attacks, and how to cope with them while they happen in real time.
Trigger warning: If talking about panic attacks in great detail make you more anxious, I suggest skipping this episode. However, this could be the first step to being able to become comfortable with the uncomfortable.
I'm here to help you through it!
25 min - Anxiety, Depression, and the Bright Side
Welcome listeners and friends!
In today's episode, the first ever, I speak about my personal experience with mental disorders, with therapy, and medication. I also talk about the ways to cope and find the bright side of these difficult situations.
I hope this podcast will be a place for people who suffer with mental illness, as well as those who don't, to come together to help understand eachother, and become the best we can be.
35 min
About No Plain Jane
From the publisher's feed
In this podcast, I talk about my personal struggle with mental illness, and how I am coping in this crazy world. I’ll be talking about my goals, my life, and things I (and hopefully you !) find…
interesting.