We've all been there. We've done and said things that in hindsight probably shouldn't have; or we find ourselves beholden (in our heads) to someone for reasons that aren't fully describable.

People-pleasing is something that a lot of us face but rarely talk about. In this episode, I discuss what people-pleasing is, as well as traits that make us more prone to it and give advice for how to turn the cycle around.

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