How often do you pause to think about you, check in and get in tune with yourself? Well, today's episode aims to give you that opportunity today; a chance to answer these questions intuitively and interv-YOU yourself, get it? ;)

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We've all been there. We've done and said things that in hindsight probably shouldn't have; or we find ourselves beholden (in our heads) to someone for reasons that aren't fully describable.

People-pleasing is something that a lot of us face but rarely talk about. In this episode, I discuss what people-pleasing is, as well as traits that make us more prone to it and give advice for how to turn the cycle around.

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Do you come across differently to different people? Ever wondered how you're one way towards one person and another way towards another?

This week, we're discussing what's behind our changing behaviour in different environments and why certain people bring out a trait in us but others don't.

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A 2020 study found out that the average person has 6,200 thoughts a day! That's a lot of thoughts and highlights the importance of making sure those thoughts are good. We can control our thoughts - and not the other way round!

Your 20s are an action-packed decade, so many pivotal decisions to be made, so many issues to navigate through. We experience change a lot and you'll often find out you're not the same person at 29 that you were at 20.

In this episode, Banke shares 10 things she's learnt in her 20s.

What are some things you wish you knew in your 20s? Join the conversation using #Unadultpod.

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Intro Track: Makaih Beats - Creative Commons License

Self-image is something that everybody has, but it's not always positive. What affects how we see ourselves in society and what factors determine our sense of self-worth. This week explores all that and challenges you, the listener to cultivate a better self-image.

Also, Chloe gives us tips on how to get rid of strawberry legs to have our skins look silky and shiny for the summer.

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Apparently you can associate the word "podcast" with "cash"? Chloe seems to think so!

It's our Wild Card episode, and we're playing games such as guess who, word association, guess the lyric; and we try to figure out #WhoBitBeyonce

Thanks to a Campaign from #Project84 and CALM, we found out that 84 men take their lives weekly, in the UK. It's an epidemic that deserves more airtime and sparks a conversation on mental health issues, such as depression.

Also, Femi gives us some tips on how to take the perfect selfie and Chloe gets us together by telling how we're childish.

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According to Maslow, Human motivations all follow the same pattern and trying to achieve the five needs on the hierarchy of needs. In this episode, we delve into this theory and see if it holds up. Do we universally have the same needs? How does that compare to our wants?

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Stepping into the chair at the barbers' or hairdressers' is trickier than you think. We share our good and bad anecdotes of the ins and outs of a

Black hair shop... And Femi has a stalker!

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