The boys discuss how tiring leg day is, giving gifts, with Mike's gifts often being booze this leads to some drinking stories and the boys discuss the future decriminalization of drugs in Vancouver

On today's entry, the boys give an update on their movember beards or lack thereof, then discuss they're worst dates, first dates, and best dates and wrap things up talking about what their lives would be like if Covid hadn't occured.

On today's episode of the podcast, Nick shares his unpopular opinion, then Mike and Nick rate and debate the attractiveness of sports that girls play, finishing off with a new segment; Mike's Good News.

Today, Mike and Nick discuss growing their Movember beards, and take questions from their friends and Mike gives some simple tips on keeping your girlfriend happy.

In the very first episode, to be released, of the No Promises podcast; Mike and Nick talk about The Last Dance, basketball, expensive steaks, their love life, and how covid has changed things for them.