I’ve decided to implement two new habits in my life that have proven to help me immensely. The two habits are simply, getting off the snooze button and taking cold showers.

If both sound unpleasant to you, that’s because they are. Who doesn’t love that extra few minutes of sleep in the mornings? Even further, when you’re enjoying a nice soothing hot shower, why on earth would you want to turn the nob to Antarctica?

Mental toughness. That’s why.

If you’re like me, you struggle with sticking to a schedule or routine when the going gets tough. Sometimes life starts to happen and you just can’t stick to some of those commitments you previously made for yourself.

Trust me, I know the struggle. Andrej Suttles with Suttlesolution knows the struggle also!

We sit down and discuss how adding simple habits can increase your mental toughness and help you “Show Up” on the days you don’t want to.

Check this conversation out and definitely let us know what you thought. What are some habits you’ve adopted to increase your efficiency or mental toughness?

We’d love to hear them!

Be sure to share with a friend if you received any value from this. As always, definitely leave feedback and thoughts on the topic at hand!

Everybody wants the sunshine but they don’t want the rain… But you can’t have the sunshine without a little pain…

#LetsGrow!