The Modern Man Podcast

In this episode of the Modern Man Podcast, Ted Phaeton speaks with Modd Torrance, founder of Active Dad, about the importance of community and support among fathers. They discuss the challenges and joys of fatherhood, the significance of fitness, and the need for vulnerability in male relationships. Modd shares his journey of creating a space for dads to connect, learn, and grow together, emphasizing the impact of shared experiences and the importance of affirming one another in their roles as fathers.

 

Takeaways

• Active Dad was founded to create a community for fathers.
• Fatherhood lacks support systems compared to motherhood.
• Building relationships with other dads is crucial.
• Fitness provides clarity and mental health benefits.
• New fathers should give themselves grace and adjust their plans.
• Involving kids in fitness promotes active lifestyles.
• Community helps fathers feel less isolated.
• Vulnerability is key to forming strong male bonds.
• Life is too short; pursue your purpose.
• Affirmation among fathers can significantly impact their confidence.

 

Chapters

00:00 Introduction to Active Fatherhood 02:29 The Birth of Active Dad 05:02 Impact of Active Dad on Fatherhood 07:29 Building Community Among Dads 10:00 The Importance of Vulnerability 12:43 Fitness as a Foundation for Fatherhood 15:54 Advice for New Fathers 18:11 Encouraging Active Lifestyles for Kids 22:18 Surprising Revelations in Fatherhood 26:31 Living a Purposeful Life 39:03 Connecting with the Active Dad Community 40:30 Lessons from Loss and Life's Impermanence  

Modd’s Links: 

Website: www.theactivedad.com 

Instagram: _activedad 

LinkTree: Rleetorrance 

Merch: https://the-active-dad-brand.myshopify.com/  

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In this episode of the Modern Man Podcast, host Ted Phaeton engages with Michael Sartain, a retired U.S. Air Force captain and founder of Men of Action. They discuss Michael's journey from military service to building a successful brand and community focused on self-improvement for men. Key themes include the importance of social dynamics, networking, personal branding, and actionable strategies for men to enhance their lives and relationships. Michael emphasizes the significance of taking action, understanding intersexual dynamics, and the role of leadership in both personal and professional contexts. The conversation also touches on behavioral activation therapy as a means to combat depression and the necessity of maintaining a strong social presence.

 

Takeaways

• Building a personal brand is essential for success.
• Social media presence can significantly impact dating and networking.
• Men should focus on taking action to improve their lives.
• Understanding intersexual dynamics is crucial for dating success.
• Creating a strong social circle can enhance opportunities.
• Behavioral activation therapy can help combat depression.
• Leadership skills are vital in both dating and career.
• Having female friends can improve social dynamics for men.
• Men need to be aware of their attractiveness and status.
• The present moment is key to personal growth and happiness.

Chapters

00:00 Introduction to the Modern Man Podcast 01:19 Michael Sartain's Journey and Experiences 05:32 The Concept of Social Circles and Networking 07:55 Building a Comprehensive Self-Improvement Program 19:33 Intersexual Dynamics and Social Proof 30:32 Behavioral Activation Therapy and Taking Action 51:40 The Importance of Abundance and Leadership 56:32 Life Lessons from Personal Tragedy  

Michaels Links:

Instagram: https://www.instagram.com/michaelsartain/ 

Skool: https://www.skool.com/men-of-action-free 

Website: https://www.moamentoring.com/  

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In this episode of the Modern Man Podcast, host Ted Phaeton engages in a deep conversation with Brian Reeves, a former U.S. Air Force captain turned relationship coach. They explore authenticity, vulnerability, and the importance of real conversations among men. Brian shares his transformation journey, emphasizing the need for men to connect, support each other, and navigate life's challenges together. The discussion also delves into the complexities of relationships, conflict resolution, and the evolving definition of masculinity in today's world. Brian highlights the significance of community and trust, encouraging men to embrace their emotions and seek help when needed. The episode concludes with practical strategies for resilience and personal growth, reinforcing the idea that true strength lies in vulnerability and connection.

 

Takeaways

• Authenticity is crucial in conversations among men.
• Men often bypass grief to seek immediate relief.
• Building a trusted network is essential for support.
• Conflict in relationships is normal and can be navigated.
• Real conversations can lead to deeper connections.
• It's important to acknowledge when life is hard.
• The magic in relationships lies in the repair process.
• Men need to explore their definitions of masculinity.
• Safety and danger can coexist in healthy masculinity.
• Community support can help men feel less alone.

 

Chapters

01:00 Introduction to the Modern Man Podcast

02:27 Meet Brian Reeves: A Journey of Transformation

04:21 The Importance of Authenticity and Vulnerability

06:12 Navigating Life's Challenges: Strategies for Resilience

12:18 The Role of Real Conversations in Men's Lives

16:21 Building Trust and Support Networks

21:31 The Power of Community and Connection

23:05 From Military to Coaching: Brian's Transition

27:19 The Impact of Relationships on Personal Growth

31:18 Understanding Conflict in Relationships

35:22 Skills for Navigating Relationship Challenges

40:17 Exploring Masculinity and Identity

43:42 The Balance of Safety and Danger in Manhood

49:30 Conclusion

 

Bryan’s Links:

Website: bryanreeves.com

TikTok: @bryanreevesinsight 

Facebook: bryanreevesofficial 

Youtube: BryanReevesOfficial

 

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In this episode of the Modern Man Podcast, host Ted Phaeton engages with Dr. Michael Orkin, a distinguished professor and author, to explore the intricate world of chance, probability, and gambling. They discuss the fundamental principles of gambling, the dynamics of sports betting, and the psychological aspects that make gambling captivating. Dr. Orkin shares insights from his book, 'The Story of Chance,' emphasizing the importance of understanding expected value and money management in betting. The conversation also touches on the distinction between luck and skill in gambling, providing listeners with valuable advice for responsible gambling practices.   Takeaways

• Gambling games serve as a metaphor for randomness in life.
• Understanding chance and probability is crucial in gambling.
• Never bet more than you can afford to lose.
• Craps and roulette are games of pure chance.
• Blackjack involves conditional probabilities and strategies.
• Various changing factors influence sports betting.
• Gut feelings in sports betting can be informed by knowledge.
• Skillful sports bettors can outperform luck.
• Money management is essential for successful betting.
• The psychology of intermittent rewards can lead to addiction.

 

Chapters

00:13 Introduction to the Modern Man Podcast 02:44 Understanding Chance and Probability in Gambling 10:43 The Dynamics of Sports Betting 17:12 Luck vs. Strategy in Gambling 21:05 The Role of Skill in Sports Betting 28:14 The Psychology of Gambling and Chance 32:48 Insights from 'The Story of Chance' 38:08 Advice for Responsible Gambling

 

Dr. Orkins Links: 

LinkedIn: Dr. Mike Orkin 

Book: Dr. Mike Orkin  

 

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In this episode of The Modern Man Podcast, host and guest Davin Salvagno explores the concept of purpose, its importance in personal and professional life, and how to cultivate it. They discuss the idea of multiple purposes, the significance of being present, and the impact of work on overall fulfillment. Davin shares insights on the 'thieves of purpose' that can hinder individuals from stepping into their true potential and emphasizes the journey toward significance over mere success.

In this conversation, the host and guest explore the profound impact of purpose on individual lives and organizations. They discuss the Purpose Summit, a platform designed to connect people amplify their voices, and share personal stories that highlight the importance of finding and living one's purpose.

The discussion emphasizes that it's never too late to discover purpose, the significance of measuring life by its impact on others, and the necessity of being intentional in our pursuits.

 

Takeaways

• Life should be measured by the impact we have on others.
• Community and support are essential in pursuing potential.
• Purpose is defined as the reason for being, distinct from motivation.
• Individuals can have multiple purposes that coexist and overlap.
• Presence is crucial in fulfilling one's purpose.
• Work plays a significant role in shaping our lives and relationships.
• Finding joy in any job can provide meaning and purpose.
• Unique gifts and talents contribute to our purpose, regardless of job title.
• There are various thieves of purpose that can distract us from our goals.
• Pursuing significance is more fulfilling than chasing success. It's all about being a faithful steward of time.
• Success can be found in small, meaningful moments.
• The Purpose Summit was created to amplify voices.
• Purpose can transform individuals and organizations alike.
• It's never too late to find your purpose.
• Measuring life in faces can bring clarity and fulfillment.
• Intentionality is key in today's world.
• Pursuing purpose is worth the discomfort.
• The ripple effect of purpose can lead to significant change.
• You have one life; make it count.

Chapters

00:00 Measuring Life by Impact 01:07 Introduction to Purpose and Community 02:01 Defining Purpose 04:47 The Concept of Multiple Purposes 07:57 The Importance of Presence 09:49 Purpose in the Workplace 14:08 Cultivating Purpose 16:46 Thieves of Purpose 20:52 The Journey to Significance 24:47 The Impact of Purpose 30:49 The Purpose Summit: A Catalyst for Change 34:40 It's Never Too Late to Find Purpose 37:56 Measuring Life by Faces 40:28 The Worth of Pursuing Purpose   Davin's Links:  Linkedin:purposepoint  Website: www.davinsalvagno.com Facebook: PurposePoint Youtube: PurposePoint  

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In this episode of the Modern Man Podcast, host Ted Phaeton engages with Mick Hunt, a CEO, keynote speaker, and mental health advocate. They discuss the importance of childhood promises, the significance of motivation through a 'because', and the pillars of the 'Mick Factor' which include mastery, imagination, character, and persistence. Mick emphasizes the need for creating standards in life, being present in the moment, and the importance of legacy. The conversation also touches on decision-making as a crucial skill for success and navigating life's obstacles with resilience.   Takeaways

• Mick made a promise to his mother at age 10 to improve their lives.
• Childhood experiences shape our motivations and decisions as adults.
• Understanding your 'because' can drive you to take action.
• The Mick Factor consists of mastery, imagination, character, and persistence.
• Creating standards is more important than setting goals.
• Being present is crucial for personal and family life.
• Surround yourself with like-minded individuals for growth.
• Decision-making is key to overcoming obstacles and achieving success.
• Legacy is about keeping your name clean for future generations.
•  Resilience is built by breaking down big obstacles into smaller tasks

Chapters

00:13 Introduction to the Modern Man Podcast 01:23 Meet Mick Hunt: A Journey of Promise 04:27 The Significance of Childhood Promises 12:35 Understanding Your 'Because' for Motivation 19:20 The Mick Factor: Mastery, Imagination, Character, and Persistence 26:13 Creating Standards for Personal and Professional Life 33:41 The Modern Man: Presence and Community 40:57 Legacy: Keeping Your Name Clean 44:42 Decision Making: The Key to Success

 

Micks Links

Instagram: gbianchini

Youtube: Modern Leadership with Mick Hunt

(X) Twitter: MickUnplugged

LinkedIn: mickhunt

 

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In this episode of the Modern Man Podcast, host Ted Phaeton engages with men's coach and author GS Youngblood to explore the themes of masculinity, relationships, and personal growth. They discuss the importance of being grounded, the masculine blueprint for healthy relationships, and the detrimental effects of 'Nice Guy Energy'. The conversation emphasizes the need for men to cultivate emotional connection and leadership within their relationships, ultimately leading to a more fulfilling life.   GS Youngblood discusses the importance of inner clarity and emotional leadership in relationships. He emphasizes that true leadership begins with understanding oneself and being grounded, which allows men to navigate conflicts effectively and create emotional safety for their partners. Youngblood also highlights the significance of embodiment practices to manage anxiety and trauma, and he encourages men to take responsibility for their relational dynamics. The discussion covers practical advice for single men preparing for relationships and the broader benefits of embodying a masculine blueprint in various aspects of life, including career and friendships.     Takeaways

• The journey of personal growth often starts from within.
• Groundedness is essential for effective leadership in relationships.
• Emotional connection is key to maintaining peace at home.
• Daily practices of embodiment can help settle the nervous system.
• Nice Guy Energy can undermine attraction and relationship dynamics.
• A healthy masculine embodies leadership and emotional safety.
• Men need to be aware of their own needs to avoid resentment.
• Relationships thrive on mutual leadership and connection.
• Understanding the masculine blueprint can enhance relational success.
• Iron sharpens iron; community support is vital for growth.
• Leadership starts with inner clarity and self-awareness.
• Men often react instead of lead due to lack of inner clarity.
• Emotional leadership involves feeling and supporting your partner's emotions.
• Creating emotional safety is crucial for healthy relationships.
• Groundedness in men can enhance attraction and connection.
• Practicing embodiment helps manage anxiety and emotional intensity.
• Stop blaming your partner; take responsibility for your role.
• Emotional safety in teams leads to better productivity.
• Small changes in behavior can lead to significant improvements in relationships.
• Self-discovery through writing can reveal areas for personal growth.

 

Chapters

00:13 Introduction to the Modern Man Podcast 01:17 The Journey of GS Youngblood 03:24 Understanding Masculinity in Relationships 06:33 The Masculine Blueprint Explained 08:53 Groundedness: The Foundation of Masculine Energy 11:20 Leadership: Leaning into Your Role 12:31 Nice Guy Energy: The Attraction Killer 12:32 The Noble Knights Martermind Commercial  13:00 The Foundation of Leadership: Inner Clarity 15:09 Navigating Conflict with Emotional Leadership 18:37 The Importance of Embodiment in Relationships 22:17 Preparing for Relationships: Groundedness and Leadership 24:45 Empowering Young Men: Taking Responsibility 27:21 Benefits of the Masculine Blueprint Beyond Relationships 29:55 First Steps for Men Feeling Overwhelmed 31:35 Self-Discovery Through Writing and Reflection    

GS Youngblood Links: 

Website: www.gsyoungblood.com 

Instagram: gsyoungbloodmir 

Facebook: gsyoungblood1 

Youtube: @gsyoungblood8437 

Relationship Repair Bootcamp:  Bootcamp 

 

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Mauro Stara, Founder of Six Pack CEO, shares his journey from banking to fitness coaching and the importance of prioritizing health. He emphasizes the need for men to balance wealth and health, as they are interconnected. Mauro discusses the main reasons why men's health tends to slip, including prioritizing work over health and lack of time management. He provides practical tips for improving health, such as optimizing diet through carb back cycling, incorporating movement through walking and weightlifting, and prioritizing sleep. In this conversation, Mauro Stara discusses the importance of prioritizing health alongside wealth. He emphasizes the role of diet in achieving optimal health and suggests strategies such as appetite management and carb back cycling. Mauro also highlights the benefits of weightlifting and building muscle mass for long-term metabolic health. He provides insights into recovery and sleep optimization, including tips for improving sleep quality. Additionally, Mauro delves into testosterone and its impact on overall health and performance. He shares tips for naturally boosting testosterone levels through sleep, stress management, diet, and resistance training.

Takeaways

• Balancing wealth and health is crucial for men's overall well-being and success.
• Prioritizing health can lead to better decision-making, focus, and productivity.
• Implementing a carb back cycling approach to diet can help manage appetite and stabilize blood sugar levels.
• Incorporating movement through walking and weightlifting is essential for physical fitness and overall health.
• Prioritizing sleep and optimizing sleep quality can have a significant impact on overall well-being and performance. Prioritizing health is essential for long-term wealth and success.
• Diet plays a crucial role in achieving optimal health, and strategies such as appetite management and carb-back cycling can be effective.
• Weightlifting and building muscle mass contribute to metabolic health and long-term calorie burning.
• Optimizing recovery and sleep quality is vital for overall health and well-being.
• Testosterone levels impact various aspects of health and performance, and natural methods can be used to boost testosterone levels.

Chapters

00:00 Introduction and Invitation to Join the Noble Knights Group 01:25 Mauro's Journey from Banking to Fitness Coaching 02:01 Inspiration behind Six Pack CEO 04:23 The Importance of Balancing Wealth and Health 05:15 Factors Contributing to Men's Health Slippage 09:52 Tips for Turning Health Around: Diet, Movement, and Sleep 21:12 Managing Appetite and Stabilizing Blood Sugar Levels through Carb Back Cycling 26:41 Incorporating Movement: Walking and Weightlifting for Physical Fitness 31:06 The Power of Sleep: Prioritizing Rest for Optimal Performance 31:32 Strategies for Achieving Optimal Health Through Diet 38:02 The Benefits of Weightlifting and Building Muscle Mass 45:36 Optimizing Recovery and Sleep Quality 50:44 Understanding Testosterone and Its Impact on Health 51:40 Natural Methods for Boosting Testosterone Levels   Mauro Stara Links Website: 6packceo.com  Instagram: maurostaraofficial Facebook: mauro.stara.944    

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Dan Smith, founder of Voyage Rites, discusses the importance of rites of passage for boys and the role of fathers in guiding their sons into manhood. He shares his journey of realizing the need for a father's presence in the home and his commitment to being a more intentional father. Dan explains that rites of passage provide boys with a clear picture of their future as men and help them navigate the physical and mental changes of puberty.

He emphasizes the need for positive male role models and intentional fatherhood in today's society. In this conversation, Dan Smith discusses the importance of rites of passage for boys and their impact on their development into manhood. He emphasizes the need for fathers to be present and intentional in their role, providing positive male affirmation and guidance. He also highlights the negative impacts of misguided rites of passage, such as fraternity initiations, and the importance of community in supporting boys and fathers throughout the process. He outlines the developmental stages at which rites of passage can be introduced and their benefits to both boys and the world.

Takeaways

• Rites of passage provide boys with a clear picture of their future as men and help them navigate the physical and mental changes of puberty.
• Positive male role models and intentional fatherhood are crucial in guiding boys into manhood.
• Rites of passage should involve conversations with the mother, planning a sacred space, and providing additional responsibilities for the boy after the initiation.
• Fathers should understand that they don't have to be perfect, but their heart and intentionality in raising their sons matter the most.
• Rites of passage can have a profound impact on boys, shaping them into confident and responsible men. Fathers need to be present and intentional in their role, providing positive male affirmation and guidance to their sons.
• Misguided rites of passage, such as fraternity initiations, can have negative impacts and perpetuate unhealthy behaviors.
• Community plays a crucial role in supporting boys and fathers throughout the rites of passage process.
• Rites of passage should be introduced at key developmental stages, such as eight years old, puberty, 16, and 18, to help boys transition into manhood.
• The benefits of rites of passage extend beyond boys and fathers, positively impacting women, relationships, and society as a whole.

 

Chapters

00:00 Introduction and Overview 02:22 The Importance of Father's Presence in the Home 07:37 The Significance of Rites of Passage 09:29 Creating a Clear Picture of Manhood 18:15 The Role of Fathers and the Pressure to be Perfect 21:16 Success Story: Impact of Rites of Passage 25:31 Practices and Process of Rites of Passage 27:16 The Importance of Fathers in Rites of Passage 30:57 Negative Impacts of Misguided Rites of Passage 35:27 The Role of Community in Rites of Passage 38:12 Key Developmental Stages for Rites of Passage 48:25 The Benefits of Rites of Passage for Women and Society  

Dan Smith Links:

Website: https://www.voyagerites.com/

Community: https://www.skool.com/the-voyagers-4356/about

Instagram: https://www.instagram.com/voyage_rites/

Facebook: https://www.facebook.com/people/Voyage-Rites/61555529263370/

Twitter: https://x.com/voyagerites

 

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Dr. David Lipman, owner of Physical Evidence Chiropractic, discusses the concept of bio-optimization and its impact on health and longevity. He emphasizes the importance of exercise as a stress adaptation tool and the need to constantly challenge the body to stimulate growth. Dr. Lipman also highlights the significance of nutrition and the role it plays in cellular energy production. He explains how modern farming practices and the commercialized food industry have led to nutrient deficiencies and toxic obstacles to optimal health. Additionally, he discusses the benefits of daily detox and the importance of micronutrient testing to identify genetic mutations and nutrient deficiencies.

Dr. David Lipman discusses the importance of investing in health, leading by example, and the role of chiropractic care in long-term health and well-being. He emphasizes the interconnectedness of the body and the need for optimal joint mobility and neurological flow. Dr. Lipman encourages stress adaptation through exercise, daily detoxification, and micronutrient testing. He also highlights the importance of correcting injuries promptly and getting outside for deep breathing and grounding. The conversation concludes with a discussion on the importance of embracing traditional gender roles and being leaders in our households and communities.

 

Takeaways

• Bio-optimization involves optimizing cellular energy production and removing toxic obstacles to achieve optimal health and longevity.

• Exercise is a crucial tool for stress adaptation and should involve constantly challenging the body to stimulate growth.

• Nutrition plays a vital role in cellular energy production, and modern farming practices and the commercialized food industry have led to nutrient deficiencies and toxic obstacles.

• Daily detox is important to remove toxic obstacles and assist the body in its natural detoxification processes.

• Micronutrient testing can help identify genetic mutations and nutrient deficiencies, allowing for personalized supplementation and optimization of health. Health should be seen as an investment, not an expense.

• Leading by example is crucial in promoting a healthy lifestyle for our families.

• Chiropractic care contributes to long-term health and well-being by optimizing joint mobility and neurological flow.

• Exercise is a form of stress adaptation that promotes growth and prevents atrophy.

• Daily detoxification and micronutrient testing are essential for optimal cellular function.

• Injuries should be addressed promptly to prevent further complications.

• Deep breathing and grounding in nature can improve oxygenation and overall well-being.

• Embracing traditional gender roles and being leaders in our households and communities is important for personal growth and societal harmony.

 

 

Chapters

00:00 Introduction and Bio-Optimization

08:10 Exercise as Stress Adaptation and Growth Stimulation

13:05 The Impact of Nutrition on Cellular Energy Production

15:00 The Importance of Daily Detox for Optimal Health

17:52 Identifying Genetic Mutations and Nutrient Deficiencies through Micronutrient Testing

27:21 Investing in Health: Seeing Health as an Investment, Not an Expense

28:20 Leading by Example: Promoting a Healthy Lifestyle for Our Families

29:50 Chiropractic Care: Optimizing Joint Mobility and Neurological Flow

33:25 Stress Adaptation: Exercise as a Catalyst for Growth

35:56 Daily Detoxification: Essential for Optimal Cellular Function

39:30 Injury Correction: Addressing Issues Promptly

42:48 Deep Breathing and Grounding: Enhancing Oxygenation and Wellbeing

45:23 Embracing Traditional Gender Roles: Being Leaders in Our Households and Communities

 

Dr. David Lipman's Links: 

Website: physicalevidencechiropractic.com 

Instagram: bocaratonchiropractor

TikTok: @bocaratonchiropractor

YouTube: Physical Evidence Chiropractic: David Lipman, DC

Facebook: PhysicalEvidenceChiropractic

Glow and Tell: Dr. David Lipman from Physical Evidence Chiropractic

Intuitive Jouney With Desiree: https://open.spotify.com/show/1G37D4lonDE0DZHwj8M83K

Company Website: physicalevidencechiropractic.com 

Digital Journal: Boca Raton Chiropractor, Physical Evidence Chiropractic: David Lipman, DC, Announces Website Update

 

 

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