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No recomiendo la procrastinación
Suscríbete gratis a mi newsletter “Escríbeme pronto”.
Cinco estrellitas no cuestan. ¡Es gratis! Compartirle esto a una persona procrastinadora tampoco.
¡Recuerda que todos los miércoles hay contenido!
Bibliografía usada:
Agustín, Santo. Confesiones. Traducido por P. Rodríguez de Santidrián, Alianza Editorial, 2019.
Aristóteles. Ética a Nicómaco. Traducido por María Araujo y Julián Marías, Centro de Estudios Políticos y Constitucionales, 2014.
Ferrari, Joseph R., et al. Procrastination and Task Avoidance: Theory, Research, and Treatment. Springer, 1995.
Hesíodo. Los trabajos y los días. Traducido por Aurelio Pérez Jiménez, Gredos, 2014.
James, William. The Principles of Psychology. Dover Publications, 1950.
Kurzban, Robert, et al. "An Opportunity Cost Model of Subjective Effort and Task Performance." Behavioral and Brain Sciences, vol. 36, no. 6, 2013, pp. 661-679.
Mark, Gloria, et al. "The Cost of Interrupted Work: More Speed and Stress." Proceedings of the SIGCHI Conference on Human Factors in Computing Systems, ACM, 2008, pp. 107-110.
McClure, Samuel M., et al. "Separate Neural Systems Value Immediate and Delayed Monetary Rewards." Science, vol. 306, no. 5695, 2004, pp. 503-507.
Milkman, Katherine L., et al. "Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling." Management Science, vol. 60, no. 2, 2014, pp. 283-299.
Pychyl, Timothy A. y Fuschia M. Sirois. "Procrastination, Emotion Regulation, and Well-Being." Procrastination, Health, and Well-Being, Academic Press, 2016, pp. 163-188.
Séneca, Lucio Anneo. Cartas a Lucilio. Traducido por Francisco Socas, Cátedra, 2018.
Sirois, Fuschia M. "Procrastination and Stress: Exploring the Role of Self-compassion." Self and Identity, vol. 13, no. 2, 2014, pp. 128-145.
Steel, Piers. The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done. HarperCollins, 2010.
Urban, Tim. "Inside the Mind of a Master Procrastinator." TED, febrero 2016,
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit geeknifer.substack.com
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By Jennifer McNamara
3.7
33 ratings
Suscríbete gratis a mi newsletter “Escríbeme pronto”.
Cinco estrellitas no cuestan. ¡Es gratis! Compartirle esto a una persona procrastinadora tampoco.
¡Recuerda que todos los miércoles hay contenido!
Bibliografía usada:
Agustín, Santo. Confesiones. Traducido por P. Rodríguez de Santidrián, Alianza Editorial, 2019.
Aristóteles. Ética a Nicómaco. Traducido por María Araujo y Julián Marías, Centro de Estudios Políticos y Constitucionales, 2014.
Ferrari, Joseph R., et al. Procrastination and Task Avoidance: Theory, Research, and Treatment. Springer, 1995.
Hesíodo. Los trabajos y los días. Traducido por Aurelio Pérez Jiménez, Gredos, 2014.
James, William. The Principles of Psychology. Dover Publications, 1950.
Kurzban, Robert, et al. "An Opportunity Cost Model of Subjective Effort and Task Performance." Behavioral and Brain Sciences, vol. 36, no. 6, 2013, pp. 661-679.
Mark, Gloria, et al. "The Cost of Interrupted Work: More Speed and Stress." Proceedings of the SIGCHI Conference on Human Factors in Computing Systems, ACM, 2008, pp. 107-110.
McClure, Samuel M., et al. "Separate Neural Systems Value Immediate and Delayed Monetary Rewards." Science, vol. 306, no. 5695, 2004, pp. 503-507.
Milkman, Katherine L., et al. "Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling." Management Science, vol. 60, no. 2, 2014, pp. 283-299.
Pychyl, Timothy A. y Fuschia M. Sirois. "Procrastination, Emotion Regulation, and Well-Being." Procrastination, Health, and Well-Being, Academic Press, 2016, pp. 163-188.
Séneca, Lucio Anneo. Cartas a Lucilio. Traducido por Francisco Socas, Cátedra, 2018.
Sirois, Fuschia M. "Procrastination and Stress: Exploring the Role of Self-compassion." Self and Identity, vol. 13, no. 2, 2014, pp. 128-145.
Steel, Piers. The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done. HarperCollins, 2010.
Urban, Tim. "Inside the Mind of a Master Procrastinator." TED, febrero 2016,
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit geeknifer.substack.com
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