No Regrets: by Rebecca Fuselier

By Rebecca Fuselier

Chat with 3x CrossFit Games athlete and Co-host Matt McCraney as they talk health, fitness, and other lifestyle things happening around being a professional athlete and small business owners.... more

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FAQs about No Regrets: by Rebecca Fuselier:

How many episodes does No Regrets: by Rebecca Fuselier have?

The podcast currently has 36 episodes available.

No Regrets: by Rebecca Fuselier episodes:

January 04, 2024 No Regrets: Episode 26 (What's Wrong with Becca?)
GUess you'll have to listen and find out!!
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43min
December 24, 2023 No Regrets: Episode 25 (WODAPALOOZA 2023 Event by Event)
Lil different epsiode! As we approach 2024, one thing that we are getting real excited for is to step out on that competition floor again. WZA 2024 is our next stop for competition and we are celebarting by sharing all our comeptition memories from last year!
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55min
December 17, 2023No Regrets: Episode 24 (When to Ask Your Gym Crush on a Date?)
So when is the right time to ask your gym crush out? Don't worry... Matt and Becca have all the answers and tips for you.
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Questions We Answered:
What’s your motivation?

How many times a week should a games athlete train?

Can you please lower the shipping cost on your merch?

Do I ask my CF crush on a date before or after I PR?

Any advice for squatters to improve their pulling strength?

You don’t get angry at Matt while he’s coaching you?

What if I feel like I love CF and really really want to compete, but some days I feel like I suck at it

Would you be open to do a collab video at wodapalooza?

How much do you weigh? You lift so heavy, so proud of you

What does a non CF day look like for you?

Sense! The earth is the 3rd planet from the sun, does that make every country on it a 3rd world country

Not question, but dude see if you can audition for the grinch as one of the whoville people

Do you have a job besides CrossFit and posting on social media?

What’s the worst present ever received?
What song was your most repeated play this year?
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56min
December 03, 2023No Regrets: Episode 23 (GIVEAWAY TIME!)
I got you a Christmas present... well, 3 of you! Listen to the episode to see how you can win a Polar Verity Sense and learn all the important things you need to know about fitness, Matt, Becca, and BLITZ!

Questions we answered:
Hey Matt, Becca & Blitz! Becca, how are you on a bulk and not losing your abs or any muscle definition? Isn’t that usually what happens when you eat all those carbs? Then go on a cut later?

What do you plan doing when your career is over >35 YO

Question for both of you. If a girl/hero was named after you, what would it be?

How do you make your protein coffee?

You’ve mentioned that Matt looks for the best deals in protein powder, so which is the best? Rank your top 3

Do you take pre-workout?

What are you looking at in this picture?

For Matt, Can I take you out on a date? You are incredibly beautiful

Star Wars vs. Harry Potter vs. Lord of the Rings

Which apps do you use to edit videos?

Would you dare to do a triathlon?

I don’t have a question… just hope you are doing well?

Favorite Taco Spot

Are you affiliated with any brands? If so can we know which ones?

Would love to hear about your gymnastics background. Fave apparatus etc.

Is there a chance you would come visit us in Italy? We have amazing beaches!!

How long are you planning on competing?

IF! Money doesn’t grow on tree, then why do banks have branches?

Coach Jen’s Question of the Week:
Is soup something you eat or drink?

What is your favorite soup
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47min
November 19, 2023No Regrets: Episode 22 (Zone 2 Jelly Beans)
This episode is full of all of Becca’s Smarts 🤓! Hang with the crew as they talk travel training tips, nutrition, zone 2, Smurfs, and the weirdest activities you can do back to back!
Hey, what kind of workouts do you think we can do to stay on track when always traveling and only have access to hotels’ gyms?
As a fellow vertically challenged athlete, what do you feel are the most challenging movements due to your height? I'm 52 years old and you are an inspiration!
First of all, I love you and so proud of you! I relate to you a lot because I’m a smaller athlete, 4’11 and about 112 lbs. I would love if you could go over diet and nutrition and how you built yourself to get stronger! Are there any protein powders or supplements you suggest as well? Thank you so much, looking forward to hearing your feedback.
What do you guys do for your zone 2 training? I have a really hard time just being on a cardio machine for 30-40 minutes. Do you mix it up or add other movements in?

Will we see you at the 2024 CF Games

For someone 1-2 years into CF, looking to get into competing, any tips or recommendations

For someone who is just starting to compete, what kind of diet do you recommend? I am 4 and a half months into CF

If you choke a smurf what color does it change to?

My lifting numbers are stuck… any suggestions

In your opinion what are the best forms of cardio for fat loss and old ass people like me?

What do you do on your rest days/ cheat days?

Fave Rock Band?

Favorite Movie Quote?
What two normal activities would be really weird to do back to back?
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55min
November 12, 2023 No Regrets: Episode 21 (I'm Frustrated with CrossFit)
What a goofy episode! Might be one of our faves! Matt and Becca briefly discuss the new announcements CrossFit has made in regards to the 2024 season. It's definitely tough juggling all the emotions that come with training to be one of the top athletes in the sport, but bottom line is, whether you are training to be a professional or just training to live the healthiest life you can live, there are a lot emotions that come with the process!

Questions we answered:
Do you lift heavy every day?
Can I take a picture with you at WODAPALOOZA?
I noticed you are getting thicker muscles. What’s your diet like?
Would you be a hot dog or a hamburger?
What is your favorite undomesticated animal?
How do you approach life balance for you athletes?
How do you balance life and pro fitness?
How long have you been an athlete?
What do you think about tracking daily progress with a watch?
How’s the gym going so far?
What is your favorite RESN endure flavor?
Would we ever see Matt, You, or BOTH compete at the SPIsland Games?
What swear word do you say the most?
Banana?
Other hobbies besides lifting and collecting workout clothes like the rest of us?
How can I get a lifting program from you?
How excited are you for the 2024 Open?
How did you decide to be a CF athlete?
How upset do you become if a competition result is not what you expected?
Is it ever too late to pursue a goal?How did you get so proficient at teaching?
Can vegetarians eat animal crackers?

Do you ever come up with a name for your art. I did years ago called Schmidt House Art
Why is broccoli so broccoli like?
Can it be less broccoli like?
If you had to eat a crayon what color would you eat?

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1h 3min
November 06, 2023 No Regrets: Episode 20 (Tackling New Skills)
We went down a lil different path this week and asked you guys what skills out there are giving you the most trouble. After talking through some of the most popular answers, Matt and Becca get to the hard truth of what it takes to get these difficult skills and to keep progressing in you training and fitness journey! We also made an exciting announcement on episode 20 of the podcast! Enjoy!
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49min
October 29, 2023 No Regrets: Episode 19 (Babies? and BIG Dreams)
We had a busy busy week! We love to be the busy bees that we are, but everyone needs that mental break to reset and recharge. This week on the podcast, I asked you guys to make me laugh with RIDICULOUS QUESTIONS ONLY!! We had a blast and this one was definitely a silly episode!
Questions We Answered:
Have you ever been too weak/tired to climb down the rope once at the top.
How many chickens would it take to overtake/kill an elephant?
How old are you?
How much snatch could a Becca coach snatch if a Becca coach could coach snatch?
Do you calculate protein/dollar value when buying food? Cause I do
How many gummy bears can you stack on your chin?
What's the biggest animal you could beat in hand to hand combat?
How many marshmallows can you fit in your mouth?
Have you tried to dance or sing in workout. Specifically with rowing, assault bikes and ski.
Why do you need an appointment for a fortune teller?
Ever peed your pants while lifting?
In a Royal Rumble style free for all fight between all the elite CrossFit athletes who would win?
Squatting and letting out loud farts?
They use cucumbers for your eyes at a spa. What vegetables make the best toe spacers?
What fictional character to you have beef with?
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59min
October 22, 2023 No Regrets: Episode 18 (I Question Training the Majority of the Time)
If you’ve ever wonder to yourself if you got everything out of training or a specific workout, you are not alone. On this episode we dive into this week’s training and how we deal with riding the ups and downs of training. Also, got some big “wanting to become a coach talk” going! Listen to it all on this episode!
Questions we answered
How do you train before a competition (like the week before)?
Tips for wanting to become a CrossFit coach?
What does it require to become a full time coach?
How do you balance coaching and training and not being burnt out?
Got any tips for your first year at the games? I’m 14 and hoping to go this year?
Would you rather never be able to eat your favorite food again, or have to follow every meal by eating a bite of your least favorite food?
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55min
October 15, 2023 No Regrets Podcast: Episode 17 (Should We Take Rest Days?)
Another episode jam pack of fun and great training information from rest day to dealing with the intimidation factor of gyms. Coach Jen's gives us another fantastically weird questions and BLITZ still hates the Kazoos! Be a part of all of it on this Episode!
Questions We Answered:
Hey :) First, thanks for making this awesome podcast!! It’s no chill listening to it and I never thought I could enjoy a podcast this much (never really got over the first 5 minutes of others).
It‘s a bit of a longer question because of context.
So I‘ve been going to crossfit for about 4 months now and LOVE it!! I did lots of sports prior to this and also played Flag Football parallel to crossfit. I‘ve realized that I‘m definitely capable of keeping a good steady pace in Metcons but I got a question concerning upping of weights. Obviously as I just started, I went to an empty bar (35lbs in my gym, dunno if it‘s like this everywhere) most of the time. But lately I‘ve been realizing that I‘m more towards the top of the leaderboard but I‘m still DEAD after the WOD (like I‘m giving it my all kinda dead). Now I decided I‘m going to lift weights in the next Metcon with barbell movements.
Do you think it‘s a good strategy I‘m going for here?
So like choosing a weight to be more in the middle of the leaderboard until I climbed it and then rise it again? Or what should I look for when deciding to up the weight?
I’m kind of new to CrossFit and have built a routine and been consistent for several months. I went to classes and trained hard from Monday to Friday last week. Then I was so sore everywhere on Saturday morning but still decided to go to the class since I like that WOD. However I was too tired to complete it and can only use light weight and more rest time.
So I’m wondering should I still go to the class if I know I will be too tired to finish it strong? Or should I just rest and recover to save some energy for next week?
Tips for balancing conditioning and building strength
Will you get married?
How do you navigate joining a gym that has a lot of very fit athletes as someone who needs to scale a lot?
Are you coming to Rogue?
Because it’s spooky season… if you were a ghost, who would you haunt, and how?
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51min

FAQs about No Regrets: by Rebecca Fuselier:

How many episodes does No Regrets: by Rebecca Fuselier have?

The podcast currently has 36 episodes available.