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Summary

In this conversation, Manuela Berchtold shares her journey from a competitive skiing background to representing Australia in the Olympics. She discusses the importance of time management, her upbringing in a skiing family, and the transition from athlete to life beyond sports. Manuela emphasizes the need for athletes to plan for their future and the unique skills they possess that can be beneficial in various career paths. She also highlights the importance of mental health support for athletes during their transition. 

Chapters

00:00 Introduction and Background

02:55 Skiing Journey and Competitive Spirit

06:10 Understanding Freestyle Skiing Disciplines

08:54 Olympic Aspirations and Experiences

11:48 Transitioning from Athlete to Life Beyond Sports

15:05 The Importance of Planning for Retirement

17:55 Supporting Athletes in Their Transition

27:30 Navigating Life After Sports

31:20 Building High Country Fitness

38:31 Translating Athletic Skills to Business

45:29 Mentorship and Supporting Future Athletes

48:36 Living with No Regrets

54:19 Connecting and Making an Impact

Relevant Links & Contact

Web: highcoutryfitness.com.au

IG: @highcountryfitness @lifewithresults

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