In this episode, Angela Lawson and Jen Schulte share their journey and experience with being sober curious. Sober Curious is a cultural movement exploring life without alcohol. 

Both fairly new to their journey, Angela 60 days sober and Jen 30 days sober, they open up about their relationship with alcohol and the many benefits of not drinking. 

If you have been thinking about a sober lifestyle, below are the books and resources Jen and Angela recommend: 

The Unexpected Joy of Being Sober

Tired of Thinking About Drinking, book and Belle's blog.

We Are The Luckiest

Sober Curious

Kick the Drink Easily 

Follow now @noregretspodcastwithkate.

In this episode, Angela and I discuss choices, mostly when it comes to unhealthy habits. By no means have I perfected this, however, it's helpful to talk through it with someone. 

Angela feels it's more about being rebellious, no one is going to tell her what to do. For myself, it's self-betrayal and ingrained belief systems. To learn more, please read the blog post I wrote about feeling physically crappy yet I kept making bad choices. We discuss giving up sugar, alcohol, emotional eating and more. 

For a limited time, my book is free to download on Smashwords. 

Resources as discussed in this episode: David Ji and Your Holistic Psychologist, Dr. Nicole LePera, the Unexpected Joy of Being Sober and Dr. Joe Dispenza. 

I'm with co-host Angela Lawson today to talk about how important it is to ground, not only during this challenging time but in general. We give our perspective on the many opportunities to grow during this global crisis, the planetary alignments and what we can do to help alleviate some of the anxiety. Angela mentions the increased availability of free online resources. You can find a list on her website. 

The full documentary of The Earthing Movie is available, free, on YouTube.

Find Angela on Facebook, Twitter and Instagram. To learn more about my story, visit my website and follow me on Instagram @noregretspodcastwithkate.

Today, I have a co-host. I have asked Angela Lawson back to the No Regrets Podcast with Kate to talk about FEAR. 

"Fear IS the disease" says, Shaman Isabella Stoloff in her live video recording dated March 13, 2020. 

Recorded on March 9, 2020 with the full moon in Virgo, Angela talks a little about what this full moon means. She says it is in part being a service to others. With the current situation of the Coronavirus and how everyone is talking about being kind to others, this is our opportunity to do so…being kind to one another and be of service.

Listen to hear Angela talk through her biggest fear of disappointing others and perfectionism — Her fear, "if I can’t do it perfectly then I don’t want to do it". 

As a chakradance facilitator, I asked Angela to briefly go through each chakra for those who may not have knowledge of these energy centers and how we can have blocks that hold us back or keep us in fear. 

Check out my blog post on limiting beliefs and how you can break free from them. 

Find Angela on Facebook, Twitter and Instagram. 

February is heart month and in this episode, I speak with Rachel Sullivan who recently underwent a heart AND liver transplant. I'm simply in awe of her, not only for her speedy recovery but her attitude. 

Both Rachel and I have a congenital heart disease. We share our experiences and our belief in miracles, divine intervention  and everything happening for a reason. 

In honor of heart month, the Adult Congenital Heart Association has a goal of raising $100,000 in their 2020 Heart Challenge. The Meil Family Foundation will match 50% of every donation of $25 or more that is made to ACHA in February. Donations will be matched up to the first $50,000 raised.

To learn more about my story, visit my website and follow me on Instagram @noregretspodcastwithkate.

Shaman Isabella's journey has been quite the wild ride. From drug addiction and spending time in prison to an acting and public speaking teacher to shamanic healing, Isabella says energy medicine changed her life. 

Trusting the universe has your back, manifesting abundance, worry consciousness, karma, bringers of light and so much more are discussed in this episode. 

Remember we are divine magical beings and but one vibratory note in the universe, what frequency do you wish to vibrate at? 

Find Shaman Isabella on all social media channels:

Facebook: Shaman Isabella Stoloff

Instagram: @shamanisabella and @orangecountyhealingcenter

YouTube: Isabella Stoloff

Twitter: @isabellastoloff

To contact and learn more about Shaman Isabella, visit her website at https://orangecountyhealingcenter.com/.

To sign-up or see the details of her 6-week Awaken the Creator Within online course starting January 27, 2020, visit her Events page. 

Shaman Isabella shares more of her story in her latest video interview with Tanna Marshall. 

Angela may be a rare-breed in this day and age. She loves being a "nester", a housewife and a mom. For her there is comfort in having a foundation after being a flight attendant before meeting her husband. 

When it comes to making plans, she has always gone by the seat of her pants and trusts what her heart and gut tell her. But when she started drinking more and feeling depressed knowing she wasn't living her purpose when she "should" be feeling grateful for a wonderful job and living in retirement with her husband on the Big Island of Hawaii, she asked for a sign and you won't believe what happened!

Angela discusses how her & her husband were an "anomaly" in military life because of her spiritual path. Angela is a reiki healer and recently became a facilitator for chakradance and is practicing pranic healing. 

Today, Deborah Shea is a spiritual healer, teacher of ancient wisdom, psychic medium and channel. She has been instrumental in assisting me in my own journey to heal my emotional trauma through energy healing and intuitive counseling.  

In this episode, Deborah opens up about her journey with:

• the trauma she experienced as a child

I invite you to listen to her story with an open mind. She's a fantastic healer not only because of her education but because of her life experience. Deborah explains how our emotions cause disease and ailments within the physical body & how we can heal those around us by healing ourselves. 

Deborah is located in Orange County, Calif. She often teaches at the Heart Space OC formerly known as the School of Multidimensional Arts & Sciences. You can find her on Facebook, YouTube or email her at [email protected]. 

Change is coming, are you ready?! 

2020 is a HUGE year for change, not only for us as individuals but for humanity. You have a choice, go with the flow or resist. Resisting will only cause more struggle.  

I was meditating and while I know this message is for me, this message is also for many of us which is why I decided to record it. It's a quick episode however, maybe this is just another sign to convince you what you are feeling, is real. 

Emily is the Southern California Regional Development Leader for the Adult Congenital Heart Association. In this week's episode, she shares her story of having Shone syndrome, a congenital heart defect. She was diagnosed at 6 months, went into heart failure at age 15 and has had four open heart surgeries. 

We discuss the medical advancements that has helped adults with a congenital heart disease live longer and the ability to not only have a good quality of life, but thrive! 

Once she started to feel better, she wanted to devour this thing called life and seize every moment. Listen now to learn why she feels having a congenital heart disease is one of the greatest things to happen to her.