Goals for this podcast:  improve the conversation about racism, understand privilege and entitlement and how it relates to feedback and growth, recognize conscious and unconscious bias and start to figure out how to take action

Show who you are - what your core value are by setting goals that reflect what is most important to you.  Move forward, take charge of your life and enjoy the freedom to make choices that are right for you. Be the best version of yourself and grow everyday....and GET STUFF DONE!! 

What is it?  What are some tools and tips?  What are the barriers and benefits? and  how do you make the world a better place?

Healthy Relationships - Knowing Yourself - True Connections - Beware The Golden Circle - Let It Burn - Authenticity

What is the Adaptability Quotient? What does it mean to be adaptable?  How do you become more adaptable? - the hows, whys and barriers.  Advice for your future self.  

Shifting Outward - Avoiding the Exhaustion Cloud - Healing and Affirming

We need to understand our core beliefs - We need to develop our emotional IQ - We need to avoid drama - We need to live a holistic life (body, mind and spirit).  

Maya Angelou quotes that have impacted me - Perspective - Core Beliefs - Being a Contributor 

Recipes for cocktails - best food during quarantine - stories of isolation and random questions with answers.   

Travel through history with Pam, Wendy and Zach...each choosing their ten most impactful moments in history from 362 BC right up until 2020.