Well, well, well... here we go again! 

After a much needed break, I'm back!!! So excited for you guys to listen to this episode! I've missed recording and creating content so much! 

In this episode I talk about what's happened this summer, things I've learned and what life is like after quarantine and what I'm doing at the moment! 

For more content, follow me on Instagram: @noshade_tea

Hey guys! Welcome to another episode of "No shade, just tea". In this episode I'm spilling all the tea about trust: I talk about my trust issues, why I have them and what I've been doing to try and trust people a bit more. I also discuss why people find it hard to open up and be vulnerable and I give you some advice that's worked for me. 

I hope you enjoy! 

You can find me here: https://www.instagram.com/noshade_tea

You can contact me here: [email protected]

Hey everyone! Welcome back to another episode of "No shade, just tea"! It's so crazy that we're already doing episode 10! 

In this episode I talk about my experience living and working abroad as a 20-year-old. How daunting it was when I left but how amazing it was at the same time! I talk about why I left, how I found the job, my experience and regrets and some advice for people that might be thinking about doing the same thing! 

You can find me on IG: @noshade_tea

Hey everyone! Welcome back! In this episode I give you a little update of what's been going on in my life over the last couple of weeks and I answer some of the questions you sent me on Instagram! (@noshade_tea). 

Here are some links you can click to help the Black Lives Matter movement. Everything counts. Speak up. Educate yourself. Donate. Sign petitions. 

- Black Lives Matter: https://blacklivesmatter.com/

- Minnesota Freedom Fund: https://minnesotafreedomfund.org/donate

- National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory

- Books to read: https://time.com/5846732/books-to-read-about-anti-racism/

- Movies to watch: https://time.com/5847912/movies-to-watch-about-racism-protests/

Hello everyone! I'm SO excited about this week's episode. I talked to Poppy, a vegan and sustainable British influencer. She taught me SO much! We talked about how and why she became vegan, what she found difficult and everything about being sustainable!

I hope you guys enjoy as much as I did talking to her! You can follow her here: https://www.instagram.com/poppylinehanx/ 

If you liked this episode, subscribe, rate and review! it'd mean the world to me! 

And remember: this is no shade, just tea.

Welcome back! This week's episode is SO good. I'm very excited for you to hear it. I talked to Amber Romaniuk: she is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over half a million downloads, over 200 episodes and is listened to in over 82 countries. She was featured on TV Personality Whitney Port’s podcast. Amber has also appeared on local TV 50 times in the last three years alone.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.

We talked about addiction, mental health, self-care, self-love and a whole lot more! Hope you enjoy it!

TRIGGER WARNING: this episode includes a discussion of topic such as mental health, addiction and emotional eating.

Welcome back! In this week's episode I have a guest! I talked to Katie Wells, a mindset coach and business owner. She has her own online business (Alohalunaco) where she helps women get in the right mindset to achieve their goals and dreams. Listen to find out all about the coaching world and online business! And thank you to Katie for taking the time to talk to me. Hope everyone enjoys!

Hello! Welcome back to "No shade, just tea". In this episode we're spilling all the tea about my break up, what went wrong, how I dealt with it and why it was the best thing that could've happened to me. Listen and let me know your thoughts on instagram! you can follow me @noshade_tea. 

And remember: this is no shade, just tea 🍵😉

This is a very important episode for me. I talk about one of my favorite authors: Tara Westover. If you don't know her story, give this episode a listen so you can find out more about her. I talk about how important education is for me and give you some thoughts on family and what it means. But remember: this is no shade, just tea.

Here's an extra episode for this week! I talk about my childhood, how I went from being a terrible student to a teacher, what I was doing living in another country and whole lot more! Enjoy!