Zanna Van Dijk is a personal trainer, author and entrepreneur. Zanna is the co-founder of GirlGains, a movement empowering women as well as the host of BBC's Fit and Fearless podcast. Zanna has recently founded Stay Wild Swimwear, a swimwear brand made from recycled plastic!

In this episode, we're talking how to navigate online dating - from the best chat up lines to awkward dates! Plus how to lock it down with the right partner. Zanna also talks about the near death experience that turned her world upside down, her recovery and how it shaped her and transformed her relationships!