No Shame On U

No Shame On U Podcast 15: Sophie Riegel, author of "Don't Tell Me to Relax!"

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For our 15th podcast, we were delighted to talk with Sophie Riegel, author of “Don’t Tell Me to Relax!: One Teen’s Journey to Survive Anxiety (and How You Can Too)”. We discuss what it was like realizing she lived with anxiety, the bullying she faced and how she got it to stop, trying different treatments, overcoming panic attacks at inopportune moments, advice for teens and parents, and much more. Sophie is currently in her first year at Duke University,  

Editor’s Note: Miriam had Sophie’s incredible book on her mind when talking to her, so she inadvertently said “our readers” instead of “our listeners” a few times. 

No Shame On U Podcast 14: Adv. Liron David, (BSW, LL.M), Dir. of Int'l Relations and Dev. at Enosh

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In our 14th podcast, we had the honor of speaking with Liron David, Director of International Relations and Development at Enosh. We discussed the great work done by Enosh - the Israeli Mental Health Association. We touched on the stigma and shame surrounding mental health Liron sees both in Israel and America and in her international work for Enosh. And, Liron talks about the help Enosh provides for people living in Israel and/or people from America and around the world that may be spending several months to a year or more in Israel.

No Shame On U Podcast 13: Dayna Altman, Author of "Bake it Till You Make it"

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For our 13th podcast, we were thrilled to speak with Dayna Altman, author of "Bake It Till You Make It: Breaking Bread, Building Resilience," the first-of-its-kind mental health and resilience cookbook. The book tells the inspirational and resilient stories of 43 people from all different backgrounds who have overcome major life challenges.

Dayna shared with us her mental health journey, including hospitalization and suicidal ideation, that led her to write the book. She also discussed the organizations she has started, provided advice for people with mental health conditions, and explained how through her work, writing, speaking, and more, she is providing hope and guidance to individuals around the country.

No Shame On U Podcast Episode 12: Rabbi Ilan Glazer, Author of "And God Created Recovery"

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For our 12th podcast, we were honored to speak with Rabbi Ilan Glazer, author of "And God Created Recovery: Jewish Wisdom to Help You Break Free from Your Addiction, Heal Your Wounds, and Unleash Your Inner Freedom."

During our conversation, Rabbi Glazer shared his personal journey with addiction, how he maintains his recovery, and how he manages situations that pose special challenges. He also provided helpful tips for friends and family members of individuals living with addiction. Rabbi Glazer's message of hope is inspiring countless people, and his book offers valuable insights and guidance for those seeking to overcome addiction and find inner freedom.

No Shame On U Podcast Episode 11: Linda Meyers, Author of “The Tell”

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In episode 11, we were honored to talk with Linda Meyers, a true inspiration. In her memoir, Linda details what it was like growing up in the 1940s and 1950s with a mother with a mental health condition. After her mother’s suicide in 1970, Linda was determined to break the stigma of suicide and mental health and shared the truth. She also discusses how growth can come from tragedy and the changes she made to her life to make meaning of her Mother’s life. Huge thanks to Eitan Feiger for all of his help preparing for this podcast!!

No Shame On U Podcast Episode 10: Ally Golden, Author of “A Good Soldier”

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In episode 10, we were thrilled to talk with Ally Golden, author of the memoir “A Good Soldier”. In her memoir, Ally details growing up with a parent living with a mental health condition, something many people can relate to, but most never speak about. We discuss her journey, the effect it had on her life, and the importance of - and the fact that there is no shame in - seeking mental health treatment. We also talk about her work with survivors of suicide loss. 

No Shame On U Podcast Episode 9: Rea Bochner, Author of "The Cape House"

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In episode 9, we are delighted to talk with Rea Bochner, author of the memoir “The Cape House.” We discuss Rea’s experience with eating disorders and how she got to this point in her journey, and the grief she describes in her memoir about her Mother’s terminal prognosis and the advice she would give to people in similar situations.

No Shame On U Podcast Episode 8: Wendy Dolin, LCSW, Founder of MISSD

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In episode 8, were honored to talk with Wendy Dolin, LCSW, who has her own therapy practice and is the founder of MISSD: The Medication-Induced Suicide Prevention and Education Foundation in Memory of Stewart Dolin. We talk about akathisia, her suicide prevention advocacy through MISSD, her amazing trial win and NY Times feature, and the national and international awareness she has raised about akathisia.

No Shame On U Podcast Episode 7: Josh Rivedal, Author of The I'mPossible Project

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In episode 7, we were honored to talk with Josh Rivedal, author, global speaker, actor, and mental health advocate. We discuss his mental health journey, his worldwide speaking and experiences, the books he has authored, his experience acting in a skit on SNL and much more. His most recent book, The I’mPossible Project Volume 2: Changing Minds, Breaking Stigma, Achieving the Impossible is a compilation of 50 authors sharing their mental health stories. 

No Shame On U Podcast Episode 6: Efrem Epstein, Founder of Elijah's Journey

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In episode 6, we were thrilled to talk with Efrem Epstein, Founder of Elijah's Journey.  We talked about Efrem's extensive mental health advocacy, the recent Washington, D.C. retreat he organized, including participating in the American Foundation for Suicide Prevention's Out of the Darkness Walk, and his work as a member of the National Action Alliance for Suicide Prevention Faith Communities Task Force.