Drawing from decades of military experience and cutting-edge academic research, Lieutenant Colonel Dean Canham OBE shares actionable insights on servant leadership, the power of followership, and the importance of self-awareness in growing as a leader. 

In this conversation with ReliaQuest mental performance coaches Derin McMains and Dave Maddock, you'll also hear them discuss:

• How EQ, SQ, and IQ form the foundation of effective leadership
• Exploring the tension between being liked and respected
• Speaking truth to power

ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world.
Learn more at: https://www.reliaquest.com

The Centre for Army Leadership: https://www.army.mod.uk/support-and-training/our-schools-and-colleges/centre-for-army-leadership/

Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662

Dave Maddock LinkedIn: https://www.linkedin.com/in/davemaddock/

As you set out to accomplish big things in 2025, what is your approach to ensuring you have success? Retired US Army Lieutenant Colonel and Current NFL Mental Performance coach Andy Riise joins ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains to discuss how they’ve seen goals impact performance. Both positively and negatively. As each coach shares their experiences, you’ll begin to learn what strategies could work for you going forward.

Here are a few things you'll hear Andy discuss in this conversation:

• Mission-driven approach to chasing success
• How micro goals can drive consistent improvement
• Interplay between passion, purpose, and discipline

ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world.
Learn more at: https://www.reliaquest.com

SPECIFIC HIGHLIGHTS:
7:52 – Limitations of SMART goals
14:27 – Micro goal setting
21:43 – Big goals
25:04 – 4 phases of performance
46:00 – Final Question: What were some of the things you were willing to do that others weren’t that has helped you have success up to this point?

Andy Riise LinkedIn: https://www.linkedin.com/in/andyriise/

Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662

Dr. Nicole Detling LinkedIn: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/

At the ReliaQuest Bowl Contract Signing Party, University of Alabama Head Football Coach Kalen DeBoer joined the "No Show Dogs" podcast to talk about his coaching journey and the leadership principles he follows to drive his program.
Here are a few things you'll learn from Coach DeBoer in this episode:

• His evolution as a leader and coach
• Value of surrounding yourself with good people
• Identity of the University of Alabama football program

The 2024 ReliaQuest Bowl features the University of Alabama Crimson Tide and the University of Michigan Wolverines. The game is being played at Raymond James Stadium in Tampa, Florida on December 31, 2024 at 12:00 pm EST. The game will be aired live on ESPN.
Learn more about the ReliaQuest Bowl here: https://www.reliaquestbowl.com

ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world.
Learn more at: https://www.reliaquest.com

Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662

Kalen DeBoer Bio: https://rolltide.com/sports/football/roster/coaches/kalen-deboer/1571

At the ReliaQuest Bowl Contract Signing Party, University of Michigan Head Football Coach Sherrone Moore joined the "No Show Dogs" podcast to talk about his coaching journey and the leadership principles he follows to drive his program.
Here are a few things you'll learn from Coach Moore in this episode:

• His evolution as a leader and coach
• Importance of seeking guidance from experienced leaders
• Identity of the University of Michigan football program

The 2024 ReliaQuest Bowl features the University of Michigan Wolverines and the University of Alabama Crimson Tide. The game is being played at Raymond James Stadium in Tampa, Florida on December 31, 2024 at 12:00 pm EST. The game will be aired live on ESPN.
Learn more about the ReliaQuest Bowl here: https://www.reliaquestbowl.com/

ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world.
Learn more at:https://www.reliaquest.com

Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662

Sherron Moore Bio: https://mgoblue.com/staff-directory/sherrone-moore/3711

Retired Tampa Bay Buccaneers Tight End Cameron Brate's journey from undrafted free agent to Super Bowl champion is filled with lessons we all can learn from and apply to our own pursuits. Not only will you learn about Cameron's perseverance and adaptability, this conversation also underscores the critical role of effective coaching and leadership in enhancing individual and team performance. 

In this conversation with ReliaQuest mental performance coaches, Dr. Nicole Detling and Derin McMains, you'll hear Cameron discuss:

• Paradox of goal-setting
• How leadership impacts development
• Small improvements over time lead to big changes

ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world.
Learn more at: https://www.reliaquest.com

Specific Highlights:
2:00 - The NFL was NOT the goal
8:11 - Pushing through the doubt
10:02 - How coaches impact performance
18:47 - Rapid fire questions around the QB's he played with
30:48 - When Tampa Bay drafted another Tight End in the first round
34:22 - FINAL QUESTION: What were the things you were willing to do that others weren't that helped you have success?

Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662

Dr. Nicole Detling LinkedIn: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/

Founders are consistently confronted with making tough decisions and taking bold actions. And it’s those bold actions that actually move the needle. ReilaQuest Founder and CEO Brian Murphy talks about how his bias for action has helped him scale ReliaQuest from bootstrap startup to a global company working with some of the largest enterprise brands in the world.
In this conversation with ReliaQuest mental performance coach Derin McMains, you’ll hear Brian Murphy discuss:

• How a bias for action drives momentum and fosters innovation
• Accepting the big challenges that come from chasing big goals
• Balancing action with reflection

ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world.
Learn more at: https://www.reliaquest.com

Specific Highlights:

9:24 – Bias for action
11:08 – Taking action in the face of pain
18:43 – It’s supposed to be hard
22:34 – When the bias for action backfired
28:34 – Looking back and being able to laugh at the adversity

Brian Murphy LinkedIn: https://www.linkedin.com/in/brianmurphyreliaquest/

Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662

Discover the dedication, discipline, and mental resilience required to excel in the demanding world of professional ballet. Adrian Fry, a celebrated principal dancer with Ballet West, shares his unique journey from small-town beginnings to commanding the stage, offering a glimpse into the rigorous schedule and the competitive and critiquing culture of ballet.
In this conversation with ReliaQuest mental performance coaches Dr. Nicole Detling and Derin McMains, you’ll hear Adrian discuss:

• Developing mental resilience to perform consistently
• Navigating competitive and collaborative environments
• Mental skills needed to combat perfectionism

ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world.
Learn more at: https://www.reliaquest.com

Specific Highlights:
6:34 – The background of the culture of ballet
10:45 – There is no formula to get promoted
14:23 – Competitive and collaborative environment
23:33 – Dealing with correction and criticism
33:15 – How to make monotonous things feel new
36:13 – Importance of choosing your perspective
46:30 – FINAL QUESTION: What were the things you were willing to do that others weren’t that has helped you have success?

Ballet West website: https://www.balletwest.org/

Dr. Nicole Detling LinkedIn: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/

Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662

Thumbnail image by Beau Pearson

Back-to-back National Champions. Over 350 career wins. 37 years at the helm. University of Notre Dame lacrosse head coach Kevin Corrigan knows what it takes to build and sustain a culture of champions. Coach Corrigan shares invaluable insights that transcend the world of sports and resonate deeply with business leaders and professionals looking to take their teams to the next level.

In this episode with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, Coach Corrigan discusses:

• Instilling unwavering belief
• How egoless clarity instills accountability
• Fostering a culture of belonging and accountability on and off the field

ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world.
Learn more at: https://www.reliaquest.com

Coach Kevin Corrigan: https://fightingirish.com/coach/kevin-corrigan-2/

Dr. Nicole Detling LinkedIn: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/

Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662

Professional golf caddy Jacob Fleck shares his experiences and offers insights on being a strategic advisor in the most pressure-packed environments. He talks about caddying on the PGA Tour, LIV Golf, and in the Olympics, and dives into the unique dynamics between golfer and caddy.

In this conversation with ReliaQuest Founder and CEO Brian Murphy and mental performance coach Derin McMains, business leaders and entrepreneurs will learn about:

• Nuances of being a strategic advisor
• Maniacal attention to detail
• Humility’s role in getting a little better

Hall of Fame softball coach Lonni Alameda has built the Florida State softball program into a national championship contender year in and year out. This conversation focuses on the fundamental role of core values in crafting a championship-winning culture. With real-world anecdotes and actionable advice, Coach Alameda’s experiences offer a blueprint for building a resilient and value-driven team that continues to excel under pressure.

In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, business leaders and entrepreneurs will learn about:

• Balancing transactional and transformational leadership to drive performance
• How core values create cohesion and increase resilience
• Embracing high expectations

ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world. Learn more at: https://www.reliaquest.com

Coach Lonni Alameda: https://seminoles.com/sports/softball/roster/coaches/lonni-alameda/240

Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662

Dr. Nicole Detling LinkedIn: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/