We cover a variety of topics in this episode with Matt Chan. Matt is a retired CF games athlete who was the runner up in 2012. He is currently firefighting in his home town, where he still uses his fitness outdoors and helps others find their fitness with his online programming Train FTW.  You can find more info on matt here:  Instragam : @matt1chan  Train FTW Instagram: @ train_ftw     trainftw.com