This episode was recorded in 2019!
It featured Dr. Dominique Harmath on the topic of Tennis Injury Risk, Training Load and Recovery. Whether you are a competitive tennis player, coach, parent or someone that just loves playing the sport, this podcast will explain how to manage training loads to reduce the risk of injury and take you through some recovery strategies to meet performance goals.
Dr. Harmath is an evidence-based chiropractor and a Sports Sciences Resident with the Royal College of Chiropractic Sports Sciences Canada, the most extensive sport specialty
training program in the chiropractic profession. She has received international awards for her research and work in the field. Her passion lies with helping people move better to enhance their quality of life and achieve their sports performance goals. Her approach to care is individualized and she is trained in active release therapy (ART), soft tissue treatment, medical acupuncture, adjustment and joint mobilization, soft tissue tools, rehabilitation, and exercise prescription.
As a former professional tennis player, four-time Canadian Junior National Champion and top 50 Division I NCAA player for Rice University in Houston, Dr. Harmath holds a special interest in biomechanical movement and injury prevention strategies in sport. She has worked with various sports events including International Tennis Federation tournaments, The Toronto Triathlon and The Taekwondo Championships.
For additional questions please contact Dr. Harmath at:
Instagram: @thesportstherapist
Email: [email protected]
Research References:
Gabbett TJ. Debunking the myths about training load, injury and performance:empirical evidence, hot topics and recommendations for practitioners. Br J Sports Med. 2018 Oct 26. pii:bjsports-2018-099784. doi:10.1136/bjsports-2018-099784.[Epub ahead ofprint] PubMed PMID: 30366966.
Wahl P, Güldner M, Mester J. Effects and sustainability of a 13-day high-intensity shock microcycle in soccer. J Sports Sci Med. 2014;13:259–65.
Bosquet L, Montpetit J, Arvisais D, et al. Effects of
tapering on performance: a meta-analysis. Med SciSports Exerc 2007;39:1358–65.