References:

Mental health statistics:

https://www.nami.org/mhstats#:~:text=Millions%20of%20people%20are%20affected%20by%20mental%20illness,million%20people%29.%20This%20represents%201%20in%205%20adults.

https://pubmed.ncbi.nlm.nih.gov/37479975/

Mental health resources:

https://www.samhsa.gov/find-support/how-to-pay-for-treatment/free-or-low-cost-treatment

https://adaa.org/finding-help/treatment/low-cost-treatment

https://www.goodrx.com/health-topic/mental-health/therapy-without-insurance

Impacts of stress on mental and physical health:

https://www.apa.org/news/press/releases/stress/2023/collective-trauma-recovery

https://www.apa.org/topics/stress/body

https://www.cell.com/cell/fulltext/S0092-8674(23)00475-0?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867423004750%3Fshowall%3Dtrue

https://pubmed.ncbi.nlm.nih.gov/36806451/

https://pubmed.ncbi.nlm.nih.gov/37673059/

Probiotics and gut health/mental health:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10337499/

Library book free app to read and listen to books:

Libby App:

https://brenebrown.com/articles/2019/04/26/book-read-first/

References:

Mediterranean diet:

https://pubmed.ncbi.nlm.nih.gov/34423871/

https://pubmed.ncbi.nlm.nih.gov/36792040/

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

Meta-analysis

Groundbreaking

A

Plant-based diets:

https://pubmed.ncbi.nlm.nih.gov/38024367/

Vegetarian

The Impact of a

Vegetarian

Mediterranean-Style

Role

Alcohol and health:

https://pubmed.ncbi.nlm.nih.gov/38000378/

https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-02911-w

Marijuana/smoking and health:

https://pubmed.ncbi.nlm.nih.gov/37728136/

https://pubmed.ncbi.nlm.nih.gov/33852959/

https://www.nhlbi.nih.gov/news/2023/new-study-links-vaping-increased-respiratory-symptoms-young-adults

https://www.ncbi.nlm.nih.gov/books/NBK482442/

Library book free app to read and listen to books:

Libby App:

Social media and mental health:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9915628/

https://pubmed.ncbi.nlm.nih.gov/36962983/

https://pubmed.ncbi.nlm.nih.gov/29458520/

Internet and television impact on mental and brain health:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9856521/

https://www.apa.org/monitor/2022/11/strain-media-overload

Violent video games and behavior:

https://pubmed.ncbi.nlm.nih.gov/37990996/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6394371/

Mental health resources:

https://www.samhsa.gov/find-support/how-to-pay-for-treatment/free-or-low-cost-treatment

https://adaa.org/finding-help/treatment/low-cost-treatment

https://www.goodrx.com/health-topic/mental-health/therapy-without-insurance

Here are the references from today's episode:

Cyber bullying:

https://pubmed.ncbi.nlm.nih.gov/37361418/

Need to belong:

https://link.springer.com/chapter/10.1007/978-3-030-38270-4_11

Body Image and Social Media:

https://www.frontiersin.org/articles/10.3389/fpsyg.2020.00495/full

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0267997

Here are the references from today's episode:

Healthy eating and health outcomes:

https://pubmed.ncbi.nlm.nih.gov/36622660/

Shame and health outcomes:

https://www.tandfonline.com/doi/full/10.1080/21642850.2023.2268697

Screen consumption and health:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7579161/

Walking, physical activity, and health care:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9798720/

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-020-09855-3

Benefits of yoga, Taichi, and meditation:

https://pubmed.ncbi.nlm.nih.gov/31083878/

Benefits of movement performance exercises:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9897033/

Smoking and health impacts:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9556318/

Alcohol and health: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802963?utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_term=033123

Ultra-processed foods and health:

https://nutritionj.biomedcentral.com/articles/10.1186/s12937-020-00604-1

Sugar intake and health:

https://www.bmj.com/content/381/bmj-2022-071609

Negative news intake and health impacts:

https://pubmed.ncbi.nlm.nih.gov/33192827/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9135112/

Untreated mental health impacts:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8136400/

https://bmcpsychiatry.biomedcentral.com/articles/10.1186/1471-244X-10-86

Barriers to healthcare:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8214217/

Mental health and purpose:

https://onlinelibrary.wiley.com/doi/10.1002/jclp.23576

Resources for a healthy foundation:

https://www.ruralhealthinfo.org/topics/rural-human-services

https://ssvpusa.org/

https://www.aarp.org/aarp-foundation/find-help/

https://www.unitedway.org/

https://www.aecf.org/

Welcome to No Sugar Coats. This new podcast from two-time cookbook author Staci Gulbin explores the world of health and nutrition using not just evidence-based research, but raw and revealing stories of her own challenging health journey. Compassion and experience are the foundation of this unique approach to helping others improve their relationship with food and their bodies. Join us on midnight January 1, 2024 MST for the launch of the first episode of No Sugar Coats.

Background track credit: