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Nº106 - How to Read Ingredient Labels: Toxic Ingredients to Avoid

Most people want to eat clean—but they don’t realize what they’re actually putting in their bodies. Food marketing makes everything look healthy, but the truth is in the ingredient label.

In this episode, we’re breaking down how to actually read ingredient labels, the most toxic ingredients to watch out for, what they’re doing to your body, and what to swap them with instead. This isn’t about fear—it’s about knowledge. Because once you know better, you can do better.

If you’ve ever stood in the grocery aisle confused by what’s in your food, this episode will give you the clarity you’ve been missing.

Listen now and learn how to take control of what you’re putting in your body—one label at a time.

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Nº105 - 4 Tips to Tackle Clean Eating

Most people think they know what healthy eating is—but with all the conflicting advice out there, it’s no wonder so many feel lost. Does it mean cutting out carbs? Never eating sweets again? Following some strict diet? No. Healthy eating isn’t about restriction, it’s about understanding what’s actually in your food and making choices that support your body.

In this episode, we’re breaking down four simple, effective ways to clean up your diet without overcomplicating your life. If you’ve ever felt confused about what eating healthy actually means, this episode will clear it up for you.

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Nº104 - Lent: Here’s How You Can Make These Next 40 Days Truly Meaningful

Lent isn’t just about giving something up—it’s about stepping into a season of refinement. A time of fasting, prayer, and sacrifice, not for self-improvement, but for true transformation.

In this episode, we dive into the deeper meaning of Lent—the why behind these 40 days—and how embracing the season with intention allows Christ to work within us. We share the sacrifices we’re making, the powerful shifts we’ve already experienced, and the new ways we’re approaching prayer that have completely changed our hearts.

It’s never too late to reset your focus and lean into what God is calling you to this Lent. If you want to make these 40 days truly meaningful, this episode is for you. Listen now.

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N°103 - Kateri’s Injury Update: What Happened & How She’s Handling It

Our recent family ski trip took an unexpected turn when Kateri had a bad fall and seriously injured her knee. With fitness being such a huge part of our lives and Everything Krause, this wasn’t exactly in the plan.

In this episode, we’re sharing what happened, the latest updates, and what we know so far. But more importantly, we’re talking about mindset—how Kateri is approaching this challenge, shifting her perspective, and choosing to see the positives in a situation that could easily feel like a setback.

Whether you’ve been following our journey and want to hear this life update, or you’ve ever faced an unexpected obstacle and need a mindset shift, this episode is for you. Tune in now.

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Nº102 - How to Stay Consistent When Life Gets Busy

Life’s been hectic lately. With so many different hats to wear and plates to juggle, it’s easy to let routines slip. But instead of falling off track, we’ve been finding ways to stay consistent—and surprisingly, this busy season has felt more manageable and even enjoyable.

In this episode, we’re sharing the mindset shifts and practical tips that have helped us show up for our goals, even when time feels limited. If you’ve been struggling to stay consistent when life gets chaotic, this episode might be just what you need. Listen anywhere you get your podcasts or watch on our YouTube channel!

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Nº101 - The Truth About Entrepreneurship: What No One Talks About

Entrepreneurship is sold as freedom—the dream life, the ultimate success story. And while that’s true, what social media doesn’t show you is everything it takes to get there.

In this episode, we’re pulling back the curtain on what it really looks like to build something from the ground up. The doubts, the sacrifices, the moments no one claps for. We’re sharing the realities we’re facing in our own journey, the misconceptions people have about being an entrepreneur, and why, despite the challenges, we would choose this path over and over again.

Because here’s the thing—you’re going to have obstacles no matter what. The question is: Which obstacles are you willing to live with?

If you’re an entrepreneur (or thinking about becoming one), this episode is for you! 

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Nº100 - Fall in LOVE with Fitness 5-Day Strength Program (Everything You Need to Know)

Kateri, our co-host and certified personal trainer, is back with an exciting new fitness program—Fall in LOVE with Fitness! This 5-day strength program is designed to help you build confidence, strength, and consistency in just 30 minutes a day, using only dumbbells.

In this episode, we sit down with Kateri to dive into all the details of this program, including:

 — What inspired her to create a short, effective strength challenge
 — How the program is structured and why 5 days of training can make a big impact
 — The importance of strength training for overall fitness and longevity
 — What to expect from each daily workout and how it fits into your routine
 — Who this program is perfect for and how to join

If you’ve been looking for a quick, effective way to reset your fitness routine or want to experience Kateri’s signature strength training style, this episode is for you. 

Join the program here!! 

Follow @sculptedwithkateri , @everythingkrause , & @nosugarpod

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Nº99 - How Strengthening Your Faith Heals Body Image, Self-Doubt, and Anxiety

When you truly know God, it changes everything—how you see yourself, how you handle stress, and how you navigate life.

In this episode, we’re sharing the mindset shifts that have deepened our faith and transformed the way we view self-love, body image, and trust in God’s plan. 

If you’ve ever struggled with body image, self-worth, or feeling overwhelmed in life, this conversation is for you. When you truly trust in Him, everything else starts to align.

Listen anywhere you get your podcast or watch on our YouTube channel!

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Nº98 - How to Maximize Your Recovery and Avoid Burnout

Fitness is a non-negotiable for us—it’s the daily constant in our lives. But when you’re pushing your body to its limits every week, recovery isn’t optional—it’s essential.

In this episode, we’re sharing our favorite recovery tips, tricks, and products that help us bounce back stronger, faster, and better. These aren’t just basic suggestions—they’re the best of the best, the things we swear by to keep showing up and performing at our best.

If fitness is a priority in your life or you’re looking for ways to optimize your recovery, this is the episode you need to hear. Tune in and let’s talk about how to recover like a pro.

Miracle Molecule Hydrogen Tablets - use code KATERIISAB80188

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Nº97 - Feel the Fear and Do It Anyway

Fear stops more dreams than failure ever will. So many people live small, unfulfilled lives because they’re too scared to take the leap, to risk failure, or to step outside their comfort zone.

In this episode, we’re breaking down how fear holds you back—and why it doesn’t have to. From reframing the way you look at fear to leaning on faith and trusting in God’s plan, we’re sharing how we’ve learned to take action even when we’re scared.

This episode is your reminder: Fear is inevitable, but it’s not an excuse. The life you want is waiting—if you’re brave enough to claim it.

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