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Nº76 - Why Embracing the Hard Things Will Change Your Life

Welcome back to No Sugar With Everything Krause!

Growth isn't found in comfort; it's discovered when we tackle the hard things that challenge us. In this episode, we're diving into why the tough stuff—whether it's waking up early to run those 6 miles, stepping outside your comfort zone, or facing the uncomfortable truths about yourself—is what truly shapes us into stronger, more resilient individuals.

We know that doing something that sucks every day, something that pushes you, is how you build the mental and physical strength needed to face life's obstacles head-on. Discomfort shouldn't be feared; it's the catalyst for transformation and the path to a brighter future.

Join us as we explore why the hardest things in life are the ones that lead to the biggest growth and why embracing these challenges now will set you up for a better tomorrow.

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Nº75 - 6 MUST HAVE Products to Improve Your Life

In this episode of No Sugar with Everything Krause, we're diving into the six products that are currently making a big impact in our daily lives. These aren't just any products—they're tools that genuinely elevate your health and lifestyle. We’ll be sharing why each one is a must-have, how they've seamlessly integrated into our routines, and the benefits we've noticed along the way. If you're looking to make simple yet effective changes that will better your life, this episode is for you. Tune in as we give you the lowdown on these essentials and why you should consider adding them to your daily lineup.

ARMRA Colostrum
Micro Ingredients Collagen
Kion Coffee
Kindle
Kane Footwear
Toups & Co Clean Deodorant

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Nº74 - I Shadowed a CEO for a Week - Here’s What I Learned

In this episode, I share my experience shadowing Joseph Krause, CEO and Co-Founder of Radical AI, during a week in NYC. Radical AI is accelerating materials research and development with AI, and I got to see firsthand what it takes to lead a growing startup.

From investor and hiring calls to team meetings and lab tours, I gained insights that go beyond just being a CEO. We’ll talk about why time freedom is limited in the early stages, how to stay productive when you're busy, the importance of being decisive, and the value of brainstorming solutions. I’ll also dive into setting clear goals with OKRs and the benefits of learning from those around you.

This episode is packed with practical tips for anyone looking to succeed, whether you’re aiming for the top or just want to improve your everyday work life.

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Nº73 - Summer Life Updates

Kateri and Isabelle catch you up on recent events in their life that have been shaping in their summer. Tune in to hear the many lessons learned and how they will adapt and push forward. 

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Nº72 - 3 Ways to Maximize Your Summer

As we approach the last months of summer, it’s crucial to make the most of every moment. In this episode, we’re sharing three essential mantras to help you do just that.

Feeling overwhelmed by a busy summer schedule? Our first mantra will show you how to stay flexible with your workout and movement routines without guilt. Learn to adapt and thrive, even when your weeks look different.

Tired of the same old routine? Our second mantra is all about embracing spontaneity. Summer is your time to break free from strict schedules. Discover why you should say yes to that last-minute dinner or impromptu concert.

Constantly planning for the future? Our third mantra will help you stay present. We’ll discuss how to focus on today and truly enjoy the season without constantly looking ahead.

These mantras are more than just ideas; they’re tools to transform your summer experience. Don’t miss out on this episode of No Sugar with Everything Krause. Tune in and make this summer your best one yet!

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Nº71 - How to Stop Feeling Behind in Life

In this episode of No Sugar with Everything Krause, we tackle a feeling we all know too well: feeling like we’re behind in life. Kateri and I open up about moments where we’ve felt behind and the changes we made to overcome this feeling immediately.

Whether it's in your relationship, financial situation, career, or any other area, it’s easy to fall into the trap of comparing your timeline to others’. Social media amplifies this by showcasing the constant achievements of our peers, leading us to measure our progress against theirs. We share our insights on why this mindset is flawed and emphasize that everyone is on their unique path. Just because someone else seems ahead doesn’t mean you’re behind.

We conclude that feeling behind is a sign that we’re planning our lives, but we must remember that it’s not our plan but God’s plan. How can you be behind if you’re on God’s timeline? Recognizing this, we understand that we are exactly where we’re meant to be because God’s timing is perfect and unique to us.

Join us as we dive into this topic, offering perspectives and advice to help you embrace your own journey without comparison.

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Nº70 - The Secret to Kateri's Mind & Body Transformation 

Welcome back to No Sugar! This episode was inspired by a video we came across of Kateri from the year of 2020. In that video, Kateri explained that she was mentally and physically not well - her body image, relationship with food, and lack of self love was all consuming. She worked out to eat, and when she ate, she criticized every bite she took. It was a toxic relationship, because no matter what she did, she did not see results of losing weight. In turns out, that Kateri’s negative relationship with herself is actually what caused the stagnant weight and bloat.

We discuss that it is not just your diet and workouts that need to be in check for you to look and feel good, but it is also your relationship with yourself, how you talk to yourself, how you view food, etc. that affect your body. We discuss the effects of negative self talk, high levels of cortisol, and the steps Kateri took to pull herself out of that time in her life. Now, Kateri is transformed. What did she fix? Her mindset, her words, and her approach towards food being fuel. 

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Nº69 - How to Shut Off Your Mind & Relax

As entrepreneurial and growth-obsessed individuals, we often find ourselves constantly striving to do more, learn more, and be better. Our unconventional schedules blur the lines between work and relaxation, making it a struggle to truly unwind.

In this episode of No Sugar with Everything Krause, we explore the reasons why it can be challenging to relax and share effective ways to shut off our minds completely. We'll also discuss the transition from being perpetually busy to having more control over our time and the freedom to choose how we spend it.

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Nº68 -  What is a Healthy Relationship with Food?

In this episode of No Sugar with Everything Krause, we're circling back to food. Previously, we've talked about food as fuel and how it's crucial to fuel our bodies with the right food. Now, we're diving into the personal journey of finding a balance that works for you.

Our relationship with food isn't perfect. We still have moments of guilt over weekend indulgences or straying from our disciplined lifestyle. Sometimes, sticking to a disciplined routine feels so good that we hesitate to enjoy an occasional ice cream cone.

We emphasize finding a balance that suits your body and mind. What way of eating lets you indulge without guilt? We explore the 80/20 rule—80% healthy, 20% living life—which has helped us build a positive relationship with food.

Overall, we aim to openly discuss our relationship with food. We believe it's not talked about enough because people fear their mindset toward food might be perceived as toxic. The reality is many of us have some toxic behaviors with food, and it's essential to discuss them openly so we can grow and come out in a better place.

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Nº67 - Why We Need Hard Conversations

In this episode, we discuss the importance of having difficult conversations. Our world today seems to hide from confrontation, from hard conversations, from bluntly stating the truth. Yet, these conversations are essential and can be incredibly liberating.

We talk about why it's crucial to have these challenging conversations with others and with yourself. In relationships, avoiding tough discussions can lead to built-up resentment, assumptions, and overall dissatisfaction. Facing these conversations head-on fosters growth and opens up opportunities for improvement.

We also ephasize the art of not taking things personally during these discussions. Hard truths are meant to shine light on perspectives, not to hurt. Understanding this can transform how we approach and handle these vital talks. 

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