This week Nerd and Luke go over the mental and physical demands of a bodybuilding contest prep.

This is a live show that we do each week on Wednesdays at 7:30pm Cst. You can catch us at twitch.tv/themuscularnerd

This week we take a dive into the mind of IFBB Pro Bodybuilder Terrence Ruffin. What makes him tick? How does he approach training, nutrition, and competing? Find out in this week's episode.

Welcome back, bodybuilding nerds. We are kicking off 2020 with a solid episode provided by you, the listeners. So enjoy and thanks for all the support.

Welcome back to the podcast. I couldn't think of a better person/athlete/coach to give advice on today's topic. The mentality side of bodybuilding is one of the toughest to conquer. From post-show blues to offseason feels we have got you covered. The tips we share in this podcast are sure to help you navigate this sport of the long road. 

After taking a little over a month off to handle some much-deserved family/personal responsibilities, we are back! In this episode, we give you updates on where we have been, our current training, nutrition, and goals.